45 Minute Legs Strength Workout | BURN – Day 18

Welcome to DAY 18 of our BURN Program! WOO this was a leg burning and sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our legs with strengthening and sweaty exercises ! We will rock 14 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 15, 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Intensify Your Cardio Workouts With Weighted Gloves

It is a medical truth that if you are to do the very same workout continually for a long duration of time, your body ends up being accustomed to the workout and you no longer enjoy as many gain from the exercise. This is when you need to include some variant to your workout such as including weighted handwear covers.

Second Hand Gym Equipment – Exercise Right at Home

Living a healthy as well as active life will certainly not only profit your literally, it will certainly additionally benefit you psychologically. People that are energetic and also exercise frequent a lot better spirits then individuals that kick back and also not do anything. Discovering a good exercise routine is one of the tricks to being constant. Something that a great deal of individuals do to ensure they work out is purchase 2nd hand gym equipment.

Used Commercial Gym Equipment – Save Money on Fitness Equipment

As a result of the current economic recession that has actually occurred, it is not unexpected that people are searching for different means to conserve cash. Individuals who are wanting to buy workout equipment ought to take into consideration acquiring previously owned industrial gym tools. This tools is excellent for individuals that are seeking to obtain an excellent offer on some workout equipment.

Your Treadmill Reviews

If you are aiming to enhance your fitness degree, or perhaps even just preparing to work off a couple of extra pounds from the holidays, then you are possibly seeking some treadmill reviews. Luckily, there are actually a lots of reviews on the web for you to search, but there are really only a couple of points that you are going to require to seek when you are trying to find a new treadmill. Essentially, all treadmills are developed equivalent, but some designs do include even more modern technology than others.

Best Cheap Treadmills

If you would such as to establish up your own exercise room in the house and do not have a huge budget after that you will intend to do your research so you can locate the most effective cheap treadmills on the marketplace. You desire a treadmill that will be trustworthy and also offer as most of the same functions as feasible as one of the most expensive treadmill around.

Used Gym Equipment For Sale – Tips For People Looking to Buy Fitness Equipment

If you are looking to acquire gym devices there are certain things that you must take into consideration. You will need to make a decision whether you intend to obtain targeted devices or multi-functional tools that you can make use of for a range of different things. People that are aiming to save cash on their equipment requirement to see to it that they buy used health club devices to buy.

Ab Coaster – Does it Work at All?

It you remain in the routine of keeping up late during the night, there’s no question that you have actually been constantly subjected to a variety of various health as well as weight reduction items. Among the extra intriguing items that we have seen on these infomercials lately is the ab coaster.

How to Get Your Total Body Gym at Home Without Spending Much

Most individuals harbor a severe false impression regarding house health clubs. They believe that such a facility at home would certainly entail much expenditure, generally due to the fact that they recognize that the costs of house health club tools are most definitely too high. However, if you recognized the facts of what a complete body health club truly need to resemble, you wouldn’t deal with all these issues in producing one on your own.

Ab Roller – Six Pack Or Zero Pack?

You certainly do have a great deal of different options whenever it involves the abdominal exercise equipment that is readily available out on the market today. At times, nonetheless, all that may be essential is for you to obtain something that is instead simplistic yet very reliable at helping you to enhance the strength of your abdominal muscle mass.

Ab Lounge – Does it Really Work?

Of every one of the different pieces of exercise equipment that we have seen just recently on the marketplace which assert to be able to offer you sixpack abdominals, the ab lounge is most likely one of the much more fascinating. You’ve probably seen this gizmo on your own, particularly if you remain up late at night and also the flip via the paid announcements that are on.

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