45 Minute Legs Level 5 Workout | TRANSCEND – Day 29

Welcome to DAY 29 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2900 like-minded people from across the entire world here!

Today we will work on strength for your legs by crushing 3 rounds of 14 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 15, 20, 25, 30, 40 and 50 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Reasons to Buy a Treadmill for Your Home

The technical progression incorporated with the lowered manufacturing costs can make it easier for you to get a treadmill for your residence, which you can use in a constant way as well as eliminate all the silhouette problems you may have or believe you have. These items of physical fitness equipment are very easy to utilize and, although they need a bigger quantity of money initially, that investment is recuperated in time, as these items of physical fitness tools are extremely resilient and also really reliable.

Things You Should Check With a Treadmill

Similar to with any type of other product you get, there should constantly be a couple of things you need to consider or take a good take a look at when you buy a treadmill, so right here are a few of those things. It is very crucial to check these things to make sure that you can determine whether you are making an excellent investment or an extremely poor one, which will certainly not last really long.

Bike Trainer Reviews for Weight Loss

It’s getting to be that time of year again, you know, when the climate turns cooler, the evenings expand longer and also previous male winter season starts slipping over the nation. Some individuals absolutely LOVE winter and likewise the host of sports that go along with it like hockey and also skiing however I am not one of them. As a die-hard bicyclist, winter time is actually uncomfortable as I long to be on the back of my bike one more time as well as I am not the only one.

Best Ab Machine Review

Here is The Very Best Ab Machine Testimonial. The most sincere evaluation you will ever before review is right here, plus the unusual point is all of us currently own one.

Which Is The Best Treadmill For Home Use?

There is a variety of treadmills readily available on the market for home usage, however exactly how do you obtain a decent model to suit you? Take a look at our useful tips.

Total Trainer Power Pro Review

It is no question that our body is just one of one of the most crucial elements why we work hard to earn those bucks. Our body is undoubtedly a financial investment that is why lots of people spend so much of our time, initiative and money simply to look good. Nevertheless as a result of our eagerness to achieve our objectives we forgot to inspect the quality of the products we acquire, so the end part we had actually squandered so much cash without returning with great results.

The Fitness Equipment

Working out is just one of the very best methods to maintain our physical as well as psychological wellness in a good condition. There are lots of workouts available today that individuals can select from. Each of these workouts focuses on developing several part of the body. Several of these exercises can be done without making use of an equipment as well as there are some that requires the aid of devices.

Electric Bikes – Can They Help You Get In Shape?

Can electric bikes aid you obtain in shape? This short article tells you exactly how and what kind of health advantages are possible from owning an electric bike.

Zap Away Your Stubborn Tummy Fats With Abdominal Exercise Machines

There is a lot of difference when it involves fitness degrees. Therefore, there are a variety of various stomach exercise equipments. With each degree of physical fitness, there will certainly be various abdominal makers that will certainly function in various means.

Learn 9 Benefits of Using a Vibration Exercise Machine

Discover 9 advantages of utilizing a vibration exercise maker. These cover health and health, as well as total body physical fitness.

You May Also Like