Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Welcome to DAY 22 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2900 like-minded people from across the entire world here!
Today we will work on strength for your legs by crushing 3 rounds of 14 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!
BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html
GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html
Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Biofeedback Unit – Get Stabilizer Pressure Biofeedback Unit Online at Affordable Price
Psychophysiological feedback devices assist to boost health and also performance of the body by boosting awareness regarding its physical features amongst an individual. Purchase the psychophysiological feedback equipments like EMG Biofeedback and stabilizer stress biofeedback device from the on-line clinical stores at an economical price.Commercial Treadmills – Not Necessarily What You See On Commercials
Is a commercial treadmill what you see on late evening TELEVISION or something out of the gym? We’ll address that inquiry but more significantly you will certainly understand which one is right for you.An Awesome Workout
Bulgarian bag training is still in its infancy it appears as well as couple of have come across this remarkable training/ health and fitness device. The degree of workouts that can be executed plus the level it works the body provide an amazing workout that challenges all level of people. Hailed by some as the utmost training device I simply had to provide it a go and share my sights.Benefit Of Sportline Pedometer 345
Sportline Pedometer 345 is excellent for walkers, walkers, or joggers who are seeking an easy method to track. The gadget is able of counting up to 99,999 steps and also can determine ranges as much as 1,000 miles. This device sense your body movement and counts your footsteps.For The Ultimate Cardiovascular Workouts Nothing Beats An Elliptical Crosstrainer!
If you’re aiming to lose weight fast and obtain a great all-oved toned body you require to use an elliptical machine crosstrainer. This will workout your upper and reduced body as well as obtain you supremely suit alongside no time!Using Vibration Exercise Equipment To Stay Healthy
Vibration workout equipment has currently come to be a preferred option for house fitness lovers. The fundamental principle behind these tools is to boost biochemical stimulation and also melt calories. The outcomes can be extremely efficient many individuals discover the equipment as well as it is consequently that specialist athletes as well as well-known stars can be discovered supporting the items.Get The Body That You Want With Ab Circle
We have actually all seen those photos of people with excellent forms marketing some secret that it took to look by doing this. There are lots of so called tricks that are offered to us however one not so secret method of getting involved in excellent shape is the Abdominal Circle. There are really good reasons this method isn’t a secret any longer.Get Into Shape With The Contour Abs Belt
Getting right into shape for some people is more difficult than it is for others. There are individuals that appear to be able to lose the pounds quite conveniently whenever they intend to. For others, they have to take additional precaution into what they consume and they have to take part in exhausting workouts. Occasionally rigorous regimens do not function extremely well with routines and other times there is not adequate inspiration to go on going with strict diets and extensive exercise. This is when the Contour Abdominals Belt can be really helpful.Strength Equipment for a Commercial Fitness Center
Picking tools for a commercial gym can be difficult. Having the correct mix of equipment is essential to having a successful gym or health club, so it is well worth the time to take a seat and also figure out the requirements of the health club’s consumers.Advantages Of An Elliptical Cross Trainer
If you are thinking about buying an elliptical machine cross instructor but are not exactly sure on whether it would certainly be the very best alternative, then you should locate it beneficial to check out the points gone over listed below. Elliptical machine instructors are a superb piece of residence exercise equipment, but similar to any type of item made for working out, you require to make certain that the tools you select matches your demands.