45 Minute Legs Level 4 Workout | TRANSCEND – Day 22


Welcome to DAY 22 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will work on strength for your legs by crushing 3 rounds of 14 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Biofeedback Unit – Get Stabilizer Pressure Biofeedback Unit Online at Affordable Price

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Commercial Treadmills – Not Necessarily What You See On Commercials

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An Awesome Workout

Bulgarian bag training is still in its infancy it appears as well as couple of have come across this remarkable training/ health and fitness device. The degree of workouts that can be executed plus the level it works the body provide an amazing workout that challenges all level of people. Hailed by some as the utmost training device I simply had to provide it a go and share my sights.

Benefit Of Sportline Pedometer 345

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For The Ultimate Cardiovascular Workouts Nothing Beats An Elliptical Crosstrainer!

If you’re aiming to lose weight fast and obtain a great all-oved toned body you require to use an elliptical machine crosstrainer. This will workout your upper and reduced body as well as obtain you supremely suit alongside no time!

Using Vibration Exercise Equipment To Stay Healthy

Vibration workout equipment has currently come to be a preferred option for house fitness lovers. The fundamental principle behind these tools is to boost biochemical stimulation and also melt calories. The outcomes can be extremely efficient many individuals discover the equipment as well as it is consequently that specialist athletes as well as well-known stars can be discovered supporting the items.

Get The Body That You Want With Ab Circle

We have actually all seen those photos of people with excellent forms marketing some secret that it took to look by doing this. There are lots of so called tricks that are offered to us however one not so secret method of getting involved in excellent shape is the Abdominal Circle. There are really good reasons this method isn’t a secret any longer.

Get Into Shape With The Contour Abs Belt

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Advantages Of An Elliptical Cross Trainer

If you are thinking about buying an elliptical machine cross instructor but are not exactly sure on whether it would certainly be the very best alternative, then you should locate it beneficial to check out the points gone over listed below. Elliptical machine instructors are a superb piece of residence exercise equipment, but similar to any type of item made for working out, you require to make certain that the tools you select matches your demands.

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