It’s DAY 6 of our FOCUS program and I am so pumped for you to crush this workout with me! Today is a legs AMRAP workout so be ready to turn up the intensity! We will work for 4 minutes at a time and complete 10 reps of two different exercises in that 4 minutes as many rounds as we can. Feel free to adjust your weights by increasing when you can and dropping down when you need to as the time goes on.

I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells, my jump rope, and my bench for step ups and split squats so grab yours if you’re ready!

Exercises:
1. Goblet Squats
2. Romanian Deadlifts

3. Reverse Lunges
4. Single Leg Deadlifts

5. Lateral Lunges
6. Sumo Back Squats

7. Bench Squat
8. Bench Step Ups

9. Bench Squat Jumps
10. Split Squats

11. Glute Bridges
12. Glute Single Leg March

13. Fire Hydrants
14. Heel Drivers
15. Lunges

16. Split Squat pops
17. heel Click squat hops

Grab my December FOCUS workout calendar HERE! https://shop.royalchange.fit/products/focus-december-2021-workout-stretch-calendar

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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