45 Minute Legs and Abs Workout | ACCELERATE – Day 9

Welcome to DAY 9 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our legs and abs with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 20, 25, 30, 40, and 50 pound dumbbells for my legs and my 5 and 8 pound dumbbells for my abs today so grab some weights that are in your heavy range and let’s crush it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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7 Awesome Home Exercise Equipment Buying Tips
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While it is simpler stated than done, lots of people are trying their best to get right into form as well as towards a healthier way of living. It is therefore vital for individuals to begin taking activity and start exercising as if there is no tomorrow. Yet, a variety of people are not mosting likely to their neighborhood fitness center or just do not have the time to do so. If you are among those that come under this group, a far better choice will be to buy a home exercise equipment and function out at house.

Free Weights Vs Machines! Which is More Effective?

Weights vs. Makers – When this subject arrives it is simple and easy for me to inform you, stick to totally free weights. The major factor this being is because substance dumbbell motions allows you also handle as well as stimulate maximum amount muscular tissue fibers for the individual that is raising.

The Benefits of Owning a Mini Twist Stepper

Have you ever before did a workout before simply to find that the exercise actually harms your body greater than it aids your body? Are you asking yourself if there is a workout that is offered that will not harm your joints and also other parts of your body? If you would love to maintain your body risk-free while still implementing an efficient workout, you need to definitely explore the benefits of using a small Twist Stepper.

Why Twist Steppers Are Great Exercise Machines For Enhancing Your Entire Body

Are you searching for the best exercise device for you? Are you asking yourself if there is a workout equipment that can allow you target your entire body all at when?

How the Twist Stepper Exercise Machine Can Help Anyone Get in Shape

Dropping weight as well as remaining fit can be a challenging job for a number of reasons. For the most component, when you are doing standard workouts, you have no idea the amount of calories you are shedding.

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Three Things to Know About Body Composition Scales That You May Find Useful

Shower room scales can be your finest close friend or your worst adversary from one day to the next, particularly if you are functioning out, attempting to slim down or gain muscle. Nonetheless, as common as this product is, it is not one of the most beneficial in the effort to track your body’s development. A lot extra valuable is a body make-up scale.

Rowing Machines and How to Use Them Safely and Effectively

Usually when I most likely to the fitness center, it seems that lots of people do not have the faintest idea as to exactly how the rowing machine need to be used. This is an incredible shame because a rowing machine lacks a question one of one of the most reliable kinds of exercise. On top of that it is excellent for exercising without stressing over placing on your own at the risk of spraining a muscular tissue or harming a joint given that it’s an extremely reduced influence activity.

Space Saving Ellipticals

It’s pretty difficult to speak about space saving elliptical machine tools if you don’t recognize what it is, or what the distinction is in between that and treadmills. Both treadmills and elliptical exerciser fitness instructors are first-rate cardio exercise devices for making use of indoors – and treadmills have actually been around for fairly a long time, with the newer versions being generated as fold-up versions for much easier storage space. Where treadmills drop, however [no pun intended], is the effect of this exercise to the joints of the body.

Exercise Guidelines For Six Pack Abs Using an Ab-Belt

Six pack abdominals is the rage regarding the physical fitness industry is worried. Obtaining 6 pack abdominal muscles appears to be straightforward and very easy. People expect that the added layer of fat enveloping their belly will just disappear if they go on repeating stomach crunches, stay up, leg increases and a number of various other exercises.

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Impact Sports Strapless Heart Rate Monitor Review – E-Pulse Monitor

Previously, making use of a Pulse display required strapping to your upper body or eliminating your watch to band it to your wrist. This newer bustier heart price monitor is banded around the lower arm for use as well as has not only a pulse monitor and calorie counter however various other functions as well.

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