45 Minute Leg Sculpter Workout | RESULT – Day 3

This workout is such a great lower body workout that you can do from anywhere! Join me and let’s crush this one together today.

Make sure you tag me on IG, TikTok, Facebook, or twitter to be shared on my socials!

Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar

Don’t miss this amazing leg workout where we will push through power moves and isometric holds to really target your legs and glutes. We will work for 45 seconds through full range of motion and holding positions with 15 seconds of rest. We will perform each exercise for 2 rounds so make sure you are work hard with me!

Exercises:
1. Goblet Squats
2. Single leg Deadlift Right
3. Single Leg Deadlift Left
4. Wall Sit

5. Deadlift
6. Split Squat Right to HOLD
7. Split Squat Left to HOLD
8. Bridge hold

9. Lateral Lunge to Curtsy Lunge left
10. Lateral Lunge to Curtsy Lunge right
11. Single Leg hold left
12. Single leg hold right

13. Front Rack Sumo Squat
14. Heels Up Sumo squat hold
15. Back squat staggered
16. Heel pedaling squat hold

SHOP AND PROMO CODES:

Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code SYDNEY saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

LET’S STAY CONNECTED:

Tag me on your social handles for a chance to be featured on my story or channel!
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Website: https://www.royalchange.fit

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

See also  10 Best Warm Up Exercises for Legs

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