45 Minute Leg POWER Workout | Breakthrough – Day 13

Welcome to your lower body workout! Today is all about moving with intensity so grab your medium dumbbells and let’s crush it!

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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each exercise 3 times total before moving on. The training variables we are focusing on today are POWER and intensity so let’s decrease your weights and focus on moving your body with max effort. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Front Squat to Calf raise
2. Reverse Lunge to Knee Drive
3. Lateral Lunge to power Press
4. Sumo Deadlift
5. RDL
6. Step Ups
7. Hip Thrusts
8. Single Leg Squats
9. Split Squats Left
10. Split Squats Right
11. Weighted Squat to Squat jump
12. KB Swings

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