This lower body workout is going to fly by and challenge you to push yourself to your limits!

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We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a burner to really target our quads and hamstrings! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!

Exercises:
Goblet squats 
Sumo deadlift 
Forward lunge and partial
Heel Lifted back squats 
Step ups 
Sumo RDL
Left leg split squat 
Right leg split squat
Banded Squat Pulses 
Reverse Lunges
Fire Hydrants
Squat Hold

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