45 Minute Lean Legs Workout | ACCELERATE – Day 15


Welcome to DAY 15 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our legs and muscular strength as a main goal! We will rock 13 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your heavy range and let’s crush it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Compact Treadmill

I read a report online recently that stated even standard, light workouts actually go down the threat of heart problem and anxiety, and a small treadmill is a perfect means to get this much needed workout. That wishes to lose time and also cash mosting likely to an unusual fitness center with unusual people to exercise when all you need to do is workout in your own setting?

Monitor Your Heart With a Polar Treadmill – You’ll Love This Feature, Promise!

When we work out, the goal is constantly to construct heart more powerful as well as healthier. That’s when the Polarheart screen is priceless.With this treadmill you can work out without bothering with your heart price.

Health and Fitness Benefits of Using a Cross Trainer

There are numerous wellness and also fitness benefits to utilizing a Cross-Trainer. Also referred to as an Elliptical exerciser Exercise Device or Elliptical Machine Bike, the Cross-Trainer gives a low-impact whole body workout. sharifcrish. You’ve decided to purchase a stationary bicycle for your residence, which is a great choice by the way. It is among the most effective ways to obtain an excellent cardio work out while toning your legs and bum, but with little impact to your knees, joints as well as feet. Yet wow, can it be difficult deciding which fixed bike is right for you. There are upright bikes, recumbent, spinning, 2-in-1 elliptical exerciser bikes. So what should you be seeking when picking your stationary bicycle?

How to Find the Right Stationary Bike For You

Benefit Physical fitness Treadmill are reduced valued premium quality exercise machines.The makers are produced by proficient workers in advanced production facilities.

Merit Fitness Treadmill Reviews – Best Exercise Machines For Low Budget People

The Garmin Forerunner 405cx is a terrific, but complicated, device to aid improve your overall physical fitness. Review 5 various means this device can enhance your existing workout program as well as assist you reach your objectives whether they be boosted health and fitness as well as well being or weight management.

5 Great Ways to Use Your Garmin Forerunner 405CX

Elliptical exerciser fitness instructors are popular in gyms everywhere, and not without factor! If you listen to individuals say do elliptical exerciser devices work? After reading this article you will now understand the answer!

10 Top Benefits of Elliptical Exercise Machines – How to Lose Your Stomach Fat Fast!

Numerous individuals can have a session at the gym and the moment appears to go by quickly. Others locate that a passionate instructor can make course fun and also the moment will fly by for the people going to the class. With iFit you have the opportunity to workout in the house while getting the advantages and also motivation of an excellent individual fitness instructor, Jillian Michaels. With sound cues as well as automatic communication of your treadmill or elliptical machine you can focus on your workout while having enjoyable at the very same time.

How iFit Workout Cards Can Add More Excitement to Home Fitness Workouts

Power cyclist workout is performed by using a power exercise device and also is the sort of exercise which enhances the general physical fitness levels of a specific including any kind of training of weights or other associated devices. There are different levels of power motorcyclist workouts and also while the basic exercises are suggested for getting individuals back in shape, the higher levels are suggested as a physical difficulty for people that have an interest in even more laborious work-outs.

How to Perform Power Rider Exercise

Find out helpful suggestions on how to go around getting fitness center equipment for your residence at a lower expense. Health club devices can be costly so looking around for rates is very important.

Searching For the Best Home Gym Equipment? – Tips to Save Money and Make the Best Choice

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