45 Minute HIIT Full Body Strong Workout | BURN – Day 22

It’s DAY 22 of BURN! Subscribe to the channel here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with strengthening and sculpting exercises! We will rock 13 exercises for 3 rounds of 40 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a snatch!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The Argument For the Compact Treadmill

Remaining in shape is definitely crucial in the contemporary age. Normally individuals join a health and wellness club to enhance their physical condition. However, this is no more vital with current time needs. Every person nowadays is exceptionally hectic, making it tough to exercise. The acquisition of a portable treadmill allows one to exercise in their living room and accomplish wonderful health and wellness advantages.

Exercise Bikes – Learn About the Two Types Before Buying

Workout bikes can be found in 2 main kinds – upright and recumbent. It is necessary that you understand the difference prior to making a purchase.

Trampolines – Great Fitness Equipment

There are several kinds of fitness devices readily available for both the house as well as fitness centers depending upon the circumstance, budget plan as well as preference. Lots of people prefer the basic treadmill while others the cross fitness instructor. These are interior physical fitness tools although numerous individuals do not consider outside equipment as there is constantly a possibility to obtain outdoors and also have a great exercise in the fresh air rather than an air conditioned fitness center.

Looking For Men’s Running Shoes? Read This First!

When you are mosting likely to buy guys’s running shoes, the last thing that you desire to do is to acquire them swiftly and without much idea. If you acquire guys’s running shoes this way, you are mosting likely to discover that the footwear that you purchase might not fit your feet well. Here are some pointers that you ought to think about when getting operating footwear for a man.

Concept2 Rower – Why Buy a Concept2 Rowing Machine?

The concept2 rowing machine is acknowledged as the leader in interior rowing physical fitness devices. If you are seeking to acquire a rowing machine for your residence, or for your health club, after that the concept2 rower is the one for you.

Leasing Fitness Equipment – A Viable Option?

Physical fitness is the brand-new fascination worldwide. People are registering for health clubs as well as fitness regimens with aplomb. There is an understanding amongst people that without physical fitness, there is no factor in treasures or success. You can be fairly affluent and also yet if you are not healthy and balanced, your hard earned cash is useless as you would certainly not have the ability to appreciate.

Types of Fitness Equipment

There is a massive passion in health and fitness around the world. This is not tough to fathom provided the truth that there are millions of people, who are overweight and also would love to get healthy and also fine. If you check out the stats, you will certainly discover that there are many takers of health club regimens in addition to workout routines therefore which sales of physical fitness devices are also flourishing.

Glide to a Fitter You With Gazelle

The most recent health and fitness craze in the US is the Gazelle Freestyle. Individuals with persistent muscle pains can feel free to try this physical enhancement product which is made prominent by American health and also physical fitness expert, Tony Little.

Purchasing a Weight Bench

Weight benches are the core of any kind of workout regimen and also home gym. These products are an absolute need to carry out many special workouts utilizing barbells. Moreover, they permit exercisers to exercise securely without risk of injury.

5 Types of Weight Training Equipment

Weightlifting is just one of the most effective forms of exercise a person can do throughout their lives. This kind of workout not only expands muscle and tones it, leading to a really attractive and also powerful body, however it likewise boosts metabolism, decreases oxygen consumption, as well as reinforces the heart.

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