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Welcome to your Glutes Strength WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is a glutes workout with dumbbells and glute resistance bands! I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbell and also my kettlebells and my glute resistance bands so grab yours if you’re ready!
Grab my Royal Change glute resistance bands: https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands.html
2. Lateral Squat Walk
3. B Stance Deadlift Right Leg
4. B Stance Deadlift Left leg
5. Slow Sumo Deadlift
6. Glute Bridges
7. Hamstring Curls
8. Glute Bridge Abductions
9. Left Leg Bridges
10. Right Leg Bridges
11. ½ squat with Lat raise right
12. Clam Shell right
13. ½ Squat with lat raise left
14. Clam shell left
15. Fire hydrant-clam shell-bridge march
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1