45 Minute Glutes & Legs Pump Workout | PUMP – Day 18

Get ready to MOVE in our lower body workout today! It’s a legs and glutes workout so be ready to turn up the intensity! We will work for 45 and 30 seconds at a time and complete each exercise 2-3 times each with 15 seconds rest. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 15 pound dumbbells up to my 25 pound dumbbells and my glute resistance bands so grab yours if you’re ready!

Exercises:
1.Walking Lunges
2. Low Squat Hold

3. Lateral Lunges
4. Fire Hydrants

5. Kettlebell Swings
6. Squat Hold Calf Raises

7. Overhead Reverse Lunges
8. Back Squat Staggered Walk

9. Inner Thigh Lift Right
10. Side Plank Leg Lift Left
11. Inner thigh lift Left
12. Side Plank Leg Life Right

13. 3 Pulses and a Squat Jump
14. Hamstring Curls

Grab my November PUMP workout calendar HERE! https://shop.royalchange.fit/products/pump-november-2021-workout-calendar

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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