If you’re looking for the best glute workout to feel the best ways to work your glutes, this is it! It’s Day 15 of THE WORK, my Feb. 2023 program! I am so proud of you for crushing this month’s program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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I am obsessed with this workout, it might be my new favorite glute workout on the channel! We will complete 3 giant sets of glute exercises. Giant set 1 is catered to exercises moving through the sagital plane and single leg activation. Giant set 2 contains hip extension exercises. Giant set 3 contains abduction exercies. We will complete two rounds of each giant set and eack exericse will be performed for 45 seconds. Grab glute bands, your dumbbells, your bench if you have one, water, and a sweat towel!
The exercises:
1. Goblet Squat with Band
2. Step out lunges
3. Staggered Front racked or pistol Squat
4. Step Ups
5. Deficit Reverse Lunges
6. RDL
7. KB Swings
8. Band Kickbacks
9. Glute Bridges
10. Single Leg Glute bridges
11. Bench Superman Hypers
12. Band Squat Walk to side
13. Band Squat Pulse Tap Outs
14. Band Standing Abduction left
15. Band Standing Abduction right
16. Band Fire Hydrants alternating
17. Side lying abductions
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
