45 Minute Glutes & Cardio AMRAP Workout | TRANSCEND – Day 26


Welcome to DAY 26 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Your bonus workout today is 10 Minute Leg Burner Workout with SLIDERS! https://youtu.be/0w2YYR6XBJc

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GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

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Today we will work on strength for your glutes by crushing glute and cardio exercises! This workout is truly a workout where you can push yourself as these are our foundation glute exercises where we can all push ourselves! I used my 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The Truth About Ab Machines

The truth concerning abdominal makers is that they are the greatest hole in the pocket you will ever have after youngsters, a house and an auto. There is regularly a brand-new abdominal muscle device on late night TV or on some trashy banner ad on the side of your internet browser – let me show you just how the fitness models and hot, lean stars obtain their abs, and also it isn’t by investing tough made cash money on flimsy stomach working makers.

Used Gym Equipment – You Can Get A Six Pack On A Beer Budget

You can get top of the line physical fitness devices for a fraction of the market price. Furthermore, this devices is remaunufactured and also might have service warranty protection. What are you waiting for?

Home Equipment – Ab Workout Machines

Using residence devices like abdominal exercise equipments is coming to be more and extra preferred, and you can obtain just as good results by functioning out at house, IF you understand what to do. With a lot of ab exercise machines filling up room in the ordinary country home, what is the genuine truth concerning these contraptions?

Purchasing An All In One System

What to select? Fitness center subscription or purchase house health club? Read this article to learn …

10 Tips for a Longer Life for Your Workout Ball

Your workout sphere ought to be kept clean and also in correct treatment. See right here some suggestions on how to do this.

How to Clean a Trampoline – Clean Jumping

Have you been appreciating the exercise and also amusement supplied by your yard trampoline for lots of months? Are you discovering that each time you come down for a huge bounce on the trampoline mat, a cloud of dust, dirt, and potentially also backyard debris is raising and down with you? Similar to all sporting activities devices, trampolines must be well kept in order to last a long period of time.

The Kettlebell

A chunk of iron on a take care of. Basic, sinister, brutal-and ferociously effective for creating optimum results as well as explosive stamina, significant power and never-say-die conditioning. The man’s, male’s option for the hardest, most demanding, highest-yield solitary exercise device on the earth.

What Are The Best Exercise Machines For Overall Health And Fitness?

Numerous people absolutely associated with their fitness and health typically have a workout maker in the house. The amount of diversity in these equipments is extremely high with models ranging from a simple spring kind to high tech computer system driven versions. Today numerous versions consist of a tool for determining stats such as heart price, calories burned, and so on this is called an ergometer.

Precor Elliptical Trainers – An Overview

Precor is a service provider of costs physical fitness tools for the home and business atmospheres. Elliptical exerciser machines supply instructors with cardio exercise as well as strength training. The movement is low impact.

Smooth Fitness Elliptical Trainers – An Overview

Smooth Fitness is a manufacturer of numerous health and fitness training makers including the Smooth Physical fitness elliptical equipment. This Philadelphia based physical fitness store began in 1984. Because this time around, the business has progressed technologically to include approximately 90 percent of their sales online.

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