45 Minute Glutes and Legs BURNER Workout | Breakthrough – Day 18

Welcome to your leg and glutes workout! Today is all about moving with intensity so grab your glute bands and dumbbells and let’s crush it!

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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time under tension so let’s decrease your weights and focus on moving your body without resting as much in each working set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1.    Band Walk
2.    Band kickbacks
3.    Goblet squat
4.    Back squat
5.    Left Leg Bench RDL
6.    Right Leg Bench RDL
7.    Glute Bridge
8.    Glute bridge Abduction
9.    Split Squat Left
10.  Split Squat Right
11.  Single Leg Squat Left
12.  Single Leg Squat Right
13.  Hamstring Curls/Glute bridge Hold

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