Welcome to your leg and glutes workout! Today is all about moving with intensity so grab your glute bands and dumbbells and let’s crush it!
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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time under tension so let’s decrease your weights and focus on moving your body without resting as much in each working set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Standing Abduction circles left
2. Standing abduction circles right
3. DB Sit Ups
4. Seated Twist crunches
5. Glute Bridge abduction
6. Glute bridge abduction hold
7. Side Plank with DB Right
8. Side Plank with DB Left
9. Leg raises with stability Ball
10. Reverse Crunches
11. Hamstring Curls with the ball
12. Frog Pumps on bench or ball
13. DB Canoe pulse in arms
14. DB Canoe pulse in legs
15. DB Fire Hydrants Left
16. DB Fire Hydrant circles Left
17. DB Fire Hydrants Right
18. DB Fire Hydrant circles Right
19. DB Crunches to left
20. DB Crunches to the right
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