45 Minute Glutes and Jump Rope Workout | TRANSCEND – Day 5

Welcome to DAY 5 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Your bonus workout today is 15 Minute Glutes! https://youtu.be/Lsw5dT5vG68

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Want a bonus workout today? Try this plank challenge!

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Today we will work on strength for your glutes by crushing 3 rounds of 14 separate exercises! I start us off with 1 minute of glute activation and then we move into our weighted exercises in which we will do 3 rounds of each strength move. This workout is truly a workout where you can push yourself as these are our foundation glute exercises where we can all push ourselves! I also incorporated the jump rope into this workout with 5 separate one minute cardio sessions. I used my 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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