45 Minute Glutes and Jump Rope Workout | TRANSCEND – Day 5


Welcome to DAY 5 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Your bonus workout today is 15 Minute Glutes! https://youtu.be/Lsw5dT5vG68

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Want a bonus workout today? Try this plank challenge!
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Today we will work on strength for your glutes by crushing 3 rounds of 14 separate exercises! I start us off with 1 minute of glute activation and then we move into our weighted exercises in which we will do 3 rounds of each strength move. This workout is truly a workout where you can push yourself as these are our foundation glute exercises where we can all push ourselves! I also incorporated the jump rope into this workout with 5 separate one minute cardio sessions. I used my 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Bodylastics Combined With Proper Nutrition Will Help You Create a Great Physique

Getting a knock out body will need as much self-control and effort in the kitchen as it performs in the fitness center. Your nourishment is vital in achieving your goals and you must take it seriously. Eating the ideal amount of foods at the appropriate time of the day will certainly guarantee you are getting your proper nutrients. Exercising and also having a constant job out programs will ensure that you are keeping yourself appropriately conditioned.

Moving Exercise Equipment – Points To Remember Before Buying And Their Types

Buying any type of relocating workout devices can be a really hard task, especially if you are not conscious what to try to find. A lot of US residents from some of the major cities like Newburg (KY) and also Louisville (KY), who have their very own house health clubs, would constantly recommend you to choose for a single multi-purpose machine as opposed to getting several various devices. This would save an excellent amount of area and money for you.

The Advantage Of Using Treadmills

No matter what they may consume, they just do not place on weight. However, what concerning those that place on weight the min they eat a block of chocolate, well you are going to have to shed that additional weight the tough way.

Ways To Get The Best Home Exercise Machines

Establishing your own house health club can assist you in a variety of means. Along with providing you a gym like experience, it can also conserve you cash on obtaining health club subscriptions as well as some commuting time too.

Fitness Equipments – How They Can Help You

You would certainly discover a number of fitness tools on the market which are advantageous to you in different ways. Some help in bodybuilding, whereas others aid in weight loss or trimming your whole or part of your body.

Bowflex Heart Rate Monitors Review

Bowflex appeared as the supplier of house training fitness centers best for accomplishing a broad selection of workouts in little amount of time in the house eversince 1986. Presently, Bowflex is amongst one of the most widely known physical conditioning tags, covering a varied choice of power and also cardiovascular devices, with the incorporation of their line of heart monitors preferably matched to boost your fitness as well as general efficiency. With accurate, reliable as well as recurring heart rate data, the Bowflex monitor allows you to boost you physical training session.

Acumen Heart Rate Monitors Review

Having an extensive history in the market of heart rate displays and also other physical fitness gadgets, Acumen is dedicated to seeking and also promoting healthy way of livings for over fifteen years, as well as while doing so has actually located an equilibrium concerning type, efficiency, and worth. The firm may not be one of the leading brand names for heart price displays, however as a result of some amazing development, the company is obtaining superior appeal with several of their systems. Acumen is prominent for its hydration monitors as well as digital pedometers, that take temperature level as well as moisture into factor to consider, alongside the gas mileage and length of …

Omron Heart Rate Monitors Review

Omron is probably one of the most common and the optimum marketing heart rate screen in the country. There is an excellent reason for odds and ends is that their screen costs just $60. When you compare this to the rate that most various other firms bill you will understand why Omron is the most favored.

Polar Heart Rate Monitors Review

Polar is a quite possibly established and also well recognized brand name when it comes to making heart rate displays. They have a total amount of 21 various heart price displays that are split right into 3 classifications, their “Obtain energetic, enhance fitness and maximize efficiency.” Thinking about the rate that you spend for some of these monitors, it deserves it to figure out if it is actually reliable.

Spirit Treadmill – Comparing Spirit Esprit ET-8 With Its Counterpart Esprit ET-588

Spirit has a long history of producing cardio-vascular fitness items. For even more than twenty five years they have remained in business of making these items including the Spirit treadmill.

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