45 Minute Glutes and Cardio Workout | TRANSCEND – Day 12


Welcome to DAY 12 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Your bonus workout today is 10 Minute Resistance Band Glutes! https://youtu.be/6RYY_zj3EzE

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Today we will work on strength for your glutes by crushing 3 rounds of 3 glute exercises followed by 1 round of 3 cardio exercises! This workout is truly a workout where you can push yourself as these are our foundation glute exercises where we can all push ourselves! I also incorporated the jump rope into this workout with 3 separate one minute cardio sessions. I used my 15, 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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GPS Running Watches for That Performance Edge
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Personal GPS technology has made its way into expert keeping up the current offering of Garmin GPS Running Watches which are jam loaded full of features, tiny, light and also trustworthy. These new extremely technical watches are rapid ending up being every significant jogger’s training buddy.

Polar FS3c Heart Rate Monitor Watch Review – Cheap Black Zone Training Watch With Session Summary

If you seek an affordable training watch however do not require a laundry listing of advanced functions, after that the Polar FS3c watch could be one to think about. It is a fundamental heart price screen watch, with a straightforward design and functions that are simple to use. It supports area training and can immediately create a target zone based upon your optimum heart price measured based on your age. Here is a short Polar FS3c review.

Sole Treadmills – Giving You the Best Value for Money

For all fitness freaks, it is of enormous importance to have some exercising tools in your home. Speaking of health and fitness tools, you can not do without an ideal type of treadmill, as well as that’s when you can select one from the collection of Sole Treadmills.

Home Elliptical Machine – The Weight Loss Secret

Gone are the days when you needed to run out or were required to take hefty workouts at gyms. Now you can take advantage of a simple and also comfy equipment like the home elliptical equipment. This wonderful tool is extremely valuable from every area of view. Clearly, it’s really hard to eliminate time from schedule. Yet, this incredibly excellent device has addressed every kind of time administration preparation issue. It is feasible to adjust your routine and take out time for …

Types Of Fitness Machines

Maintaining fit is an objective that everybody need to strive to attain specifically in this modern-day times when harmful way of living appears to be the trend. Health and fitness is vital since it guarantees us that we can appreciate our lives to the max and invest more enjoyable time with our loved ones. In striving in the direction of good body fitness, we commonly need to take into consideration two points: diet plan and also workout. In college we are instructed concerning the healthy and balanced as well as nutritious foods that we need to take in order for the body to be strong as well as healthy and balanced. In exercising, we have numerous choices to select from, simply as there are lots of sorts of health and fitness equipments readily available.

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How to Lose Weight With an Elliptical Machine

When many people are attempting to reduce weight they will usually try some sort of low-cost workout machine that they saw on the television and/or a fad diet regimen. However, the reality is that normal cardiovascular workout is the most reliable to drop weight. Yet, it should be done constantly and you need to develop a sweat on order for it to be reliable. Although the majority of people prevent it, one of the most efficient way to shed weight is to melt the calories of by getting your heart rate up. Among the most effective methods to slim down is with an elliptical maker. There simply is no less complicated method.

Learn More About The Unbelievable Benefits From Using The Different Types Of Elliptical Machines

There are astounding gain from utilizing elliptical exerciser machines and if you do not yet believe this then you need to without a doubt proceed reviewing this write-up. I wish to talk to you everything about some of these extraordinary gain from making use of any of the elliptical machine equipments for any type of extended amount of time, regardless of how in shape you are, you never recognize you might even need some words of inspiration to assist you proceed reaping the most advantages.

Mini Steppers – Simple Machines That Work

Mini steppers are fantastic straightforward devices developed to aid those who want to decrease the quantity of calories in their bodies as well as at the exact same time structure as well as strengthening their body muscular tissues. Mini steppers are created to support your weight while doing leg exercises that would result in calorie burning in your body very swiftly.

Teeter Hang Ups – EP Series Inversion Tables – Common Features

Teeter is the manufacturer of the finest quality and many resilient inversion items with the most effective functions which are sold in the market. Regardless of the fact that there are various brand names and also brand-new models of inversion system are mushrooming in the industry, they are nothing compared to Teeter Hang Ups.

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A Look At Exercise Ball Chairs For Kids

Kids today sit more than any kind of various other generation before them. Because of this, a lot of kids are experiencing backaches at a more youthful age, excessive weight, as well as sleepiness.

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