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Welcome to Day 19 of ACTIVATE! Don’t forget to subscribe to the channel to crush this challenge with me!
Today is a glutes and abs workout so be ready to turn up the intensity! We will work for 4 minutes at a time in AMRAP style completing 8 reps of two different exercises as many rounds as possible in 4 minutes. We will then take a one minute break and start the next 4 minute circuit!
I used my 25 pound kettlebell to my 62 pound kettlebell. I also used my bench and my glute resistance bands so grab weights that work for you and let’s crush it together!
1. Band Squats
2. Band Leg Lifts (8/side)
3. Romanian Deadlifts
4. Dumbbell Plank Walk overs
5. Lateral Lunges
6. Seated twists
7. Alternating RDL
8. Dumbbell Sit Ups
9. Glute Bridges on Bench
10. DB leg lift overs
11. Kneeling Kickbacks
13. Hamstring Curls
14. Reverse Crunches
15. Squat pulse out
16. Reverse Crunch Roll Up
Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products/activate-january-2022-workout-stretch-calendar
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Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1