45 Minute Glute Builder Workout | ACCELERATE – Day 18

Welcome to DAY 18 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our glutes with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 20, 25, 30, 40, and 50 pound dumbbells for my legs and my glute resistance bands so grab some weights that are in your heavy range and let’s crush it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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The Things to Look For in a Gym

The health club is a new age shrine for health and wellness lovers who are fretted about their physical conditioning as well as their way of living. The number of fitness centers has grown substantially over the last years as well as the solutions readily available at these areas have actually also acquired a whole brand-new degree. They are no more gone to by simply body home builders or serious athletes. People from every age teams and also throughout all sections of society visit fitness centers to remain in shape as well as keep their bodies in excellent shape.

What Are Flat Weight Benches?

Level weight benches are said the be the most usual secondhand tools in the fitness center today. As a matter of fact, a whole lot of individuals are purchasing them for the own individual health clubs at their homes because they appreciate them a lot at the fitness center and also due to the fact that they have actually located that they are such an economical price.

A Flat Weight Bench in Your Home

We are all trying to enter into much better shape and a healthier way of living. However regretfully, with the downturn of the economy as well as the loss of tasks, it can be difficult to get a gym subscription. Also, if you can pay for being a member of a gym, can you pay for the fuel it costs for your vehicle to take you there? This is an excellent reason to spend in a flat weight bench you can use in the personal privacy of your home.

How to Choose Weight Lifting Benches For the Home

Weight lifting benches are one of one of the most typical pieces of fitness tools. They are typically viewed as being an exceptional means to create rippling pec muscles. If you like to display your body in tight t-shirts after that you will need to recognize exactly how to choose the right bench for your requirements.

How to Choose a Weight Lifting Bench For Home Use

If you wish to accumulate your body then you will certainly locate favorable results are attained much quicker if you make use of a weight training bench. Not only will your muscles rapidly tackle a splashing feeling and look yet also your cardio vascular system will be reinforced and your total stamina improved.

Doorway Chin Up Bars – Benefits of Doorway Chin Up Bars

Entrance chin up bars are economical as well as easy way to reinforce as well as develop the top body, developed to function the back, Abdominals biceps and other top body muscle mass teams, chin up bars or bring up bars supply the possibility for you to obtain fit without the expenditure of pricey gym subscriptions or those of you on a tight spending plan. This short article will highlight the benefits of owning and also utilizing a doorway chin up bar.

Here’s What You Need to Know Before Buying a Portable Weight Bench

Selecting the ideal portable weight bench can be rather difficult, if you are attempting to develop a residence health club. But it need not be that challenging if you think about a couple of simple variables first. So, if you remain in the market for a portable weight bench, below are a few things that you require to bear in mind:

What Are the Different Kinds of Utility Weight Benches?

Energy weight benches are an essential item in every fitness center. They most often include a pair of shelfs that support a barbell and also numerous weights. You can lie or rest on the bench with your feet on either side, securely on the ground, after that lift the barbell to tone numerous muscle teams. Generally a weight bench can be readjusted in a number of different means to bring about a different strength in the exercise.

The Kettlebell – The Defining Trend in Fitness

Don’t understand what a kettlebell is? You require to know in order to get the physical fitness results you desire!

Who Uses Kettlebells?

I was lucky enough to spend several months during the summertime of 2008 making kettlebell based exercises with Pavel Tsatsouline for the training of a NFL Fullback and also two-time Super Dish Champion using kettlebells. We drastically improved his speed, versatility, flexibility, and also toughness, with the kettlebell as the key tool.

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