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Welcome to Week 2 STRONG [BOOST EDITION] DAY 1 ! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is a full body bootcamp workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each circuit throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you’re ready! I also used my 62lb kettlebell for a sumo deadlift where I would have otherwise used a set of 30 pound dumbbells, I just wanted to show you options!
Grab your October Workout Calendar for STRONG [BOOST EDITION] (with clickable stretch days) here! https://www.royalchange.fit/store/p188/STRONG_%5BBOOST_EDITION%5D_-_October_2021_Workout_%26_Stretch_Calendar.html
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
2. Shoulder Press
3. Standing abs
5. Sumo Deadlift
7. Straight Arm Sit Ups
9. Deadlift Clean
10. Bicep Curls with Step
11. Sit Up Right Leg
12. Sit Up Left Leg
13. Single Leg Glute Bridges
Finisher: 10 Burpees to close it out!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1