45 Minute Full Body Strength and Cardio Workout | BURN – Day 26


Welcome to DAY 26 of BURN! You are going to feel so strong after this one! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 15 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you!

The Exercises:
1. Arnold Press
2. Butt Kicks and Pause Squat
3. Kettlebell Swings
4. In and out agility
5. Bent Row
6. Jump rope
7. Dips
8. Incline mountain climbers
9. Hammer Curls and side step
10. High knee agility over towel
11. Standing Glute Lifts to kickback
12. Sliding forward punches
13. Slow Squat front raise
14. Jump Rope/Freestyle cardio
15. Burpee Push up and Deadlift


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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How Treadmill Dimensions Can Limit Your Workout

Treadmill measurements are typically forgotten when individuals buy a treadmill. In a great deal of instances, there just isn’t enough area to buy the largest and best, so you need to make certain you do not limit on your own with your treadmill dimensions. In a lot of situations the treadmill will certainly suit the spare room or the cellar of a solitary family home but a condominium or condominium living poses other room issues.

The Home Users Guide to Treadmills – Part 2

Among the main advantages linked with exercising on treadmills is that strolling is such a globally appropriate from of workout readily available to everybody. It’s the easiest primary step any newbie can take towards accomplishing improved physical fitness. As your degree of health and fitness grows your treadmill will accommodate the brand-new levels you relocate into from kicked back running even to running. It’s likewise something which will certainly adapt itself to every participant of the household no matter age or fitness degree.

The Four Types of Weight Benches and Finding What is Right For You

Worldwide of weight lifting there are 4 primary kinds of weight benches that can assist you with your exercise regimens. It is really essential that you utilize the ideal type of weight bench to ensure that you do not injure yourself and still have the most efficient exercise at the exact same time. These 4 kinds of weight benches are: level, upright, decrease, and slope.

How to Use an Elliptical Trainer

Elliptical machine fitness instructors have actually expanded in popularity as well as in the cardio device stakes, they are now as preferred as treadmills. This article explains what elliptical trainers are, their benefits and also some pointers on how to use them properly. Elliptical machine instructors have two large, level foot pedals and also when you utilize them your feet comply with an extended oblong shape referred to as an ellipse.

How to Use a Stair-Climber Or Stepper

A stair-climber or stepper, as they’re commonly called, is a wonderful cardio equipment. Not just does it offer an excellent workout, it gets rid of many of the damage on your joints. This post discusses the advantages of utilizing a stair-climber and gives some ideas of just how to utilize it properly.

The Home Users Guide to Treadmills – Part 1

In today’s market for home physical fitness devices treadmills remain to be extremely prominent as well as with valid factor. They are wonderful for cardio based workouts and easy to reduce. Because of the fact that treadmills are so preferred there are a huge range of different designs from various produces on the market. They additionally include an ever enhancing series of features. All this makes the task of picking a suitable treadmill for the novice rather a challenging job.

Ab Circle Pro As Seen on TV

The As Seen On TV product Ab Circle Pro is getting a great deal of attention as well as I required to discover if it really functioned. The only method was to do a testimonial on my own and the results were very positive.

How to Calculate Treadmill Conversion to Simulate Outdoor Running

Treadmill conversion is still a controversial issue with difficult core runners. The majority of really feel that using a treadmill with or without incline can not imitate the initiative as well as outcomes of a great run outdoors. Having stated that, it’s not always possible to get out and also run anytime you want.

Four Benefits of Weight Machines Opposed to Free Weights

Weight devices are a device that people working out can utilize to assist them target certain muscle teams. Opposed to exercising weights, machines frequently are more secure and can be much better for inexperienced weight lifters.

How to Achieve High Intensity on an Elliptical Trainer

Yes, the elliptical exerciser equipment was produced to lower exhaustion as well as endure the body. This does not give the individual a factor to slack off in the fitness center, nevertheless. When muscular tissue as well as body fatigue is lowered, there is reason to function harder with every workout.

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