Welcome to DAY 15 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 5, 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as a plank open up for yourself. GO CRUSH IT!

Exercises:
1. Goblet Squat
2. Squat jumps
3. Heel Lifted Squat Pulse
4. Single Leg Front Rack Squat
4. Curl and Press Alternating Moves
5. Arnold Press
6. Snatch and split jerk
7. Single arm Plank with dumbbell hold
8. Single Leg Plank
9. 2 arm Clean and Reverse Lunge
10. Renegade Rows with push up and snatch
11. Plank Tuck and shoulder tap
12. Single Arm Sit Ups


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Exercise on Rowing Machines

Rowing is a healthy workout, which adds vitality, shape and also strength to muscle mass of arms, buttocks, back and abdomen. It is exercised on particularly designed as well as produced rowing machines. The exercise task is essential and also a part of an essential routine for those that have added fat, besides athletes belonging to different sports groups.

How Do I Use My Cross Trainer to Burn Fat?

So you have purchased a Cross Fitness instructor from the Devices Store. Now what? Where do you begin? Comply with these simple step by action guidelines to get the results you desire as well as prevent the frustration of not achieving your objectives!

Benefits of Using a Trampoline Enclosure

A trampoline is wonderful fitness and health tool. Purchasing a trampoline unit for your trampoline, can aid to guarantee your safety. In this article we list some of the advantages and downsides of a trampoline room.

A Brief Background on Trampolines

Have you ever questioned that designed the trampoline? In this write-up I give a short background on trampolines, and just how they have actually been utilized in the past.

Sole-E55 Elliptical Trainer Review

The 2009 Sole E55 elliptical fitness instructor is yet another example of the amazing value that Sole provide in their range of elliptical machine devices. Based on the Sole E35, the E55 comes with even more functions to make use of throughout exercises.

Fitness With the Ball-Chair – My Experiences

My favorite piece of workout equipment is the big stability round. I teach numerous courses a week totally devoted to utilizing the sphere. So, you can envision my delight when I located a “sphere chair” advertised in a 2002 exercise tools magazine. I did purchase myself a round chair for that Christmas. It showed up in late January and also I have been utilizing it ever before given that. In this post I am going to share the ins and also outs of utilizing a sphere chair.

New and Used Bowflex Equipment – Advantages and Disadvantages

Surf the World Wide Internet for info and see for on your own that dollar for dollar you just angle see much better terms and also quality than Bowflex. Sure there are far less costly workout makers acquirable on the marketplace area yet have you learnt more about them personally? They are inky-dink at optimum and just tender a scattering of the usages and also options that Bowflex tenders.

Trampoline Safety Implementation

Trampolines can be a resource of terrific fun and also pleasure, but with this satisfaction comes a risk of injury. This is the factor for the application of trampoline security whenever one uses the trampoline.

The Trampoline Workout – Practical, Accessible, and All-Around Fun!

Fat burning is not the only advantage of an effective trampoline exercise. There are emotional as well as social advantages too!

Getting Ripped in Your Home

Fed up with going to the gym for your exercises? Discover how to get torn in the comforts of your very own residence with just dumbbell or resistance bands.