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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 5, 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as a plank open up for yourself. GO CRUSH IT!
1. Goblet Squat
2. Squat jumps
3. Heel Lifted Squat Pulse
4. Single Leg Front Rack Squat
4. Curl and Press Alternating Moves
5. Arnold Press
6. Snatch and split jerk
7. Single arm Plank with dumbbell hold
8. Single Leg Plank
9. 2 arm Clean and Reverse Lunge
10. Renegade Rows with push up and snatch
11. Plank Tuck and shoulder tap
12. Single Arm Sit Ups
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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