45 Minute Full Body HIIT Workout | ACCELERATE – Day 12

Welcome to DAY 12 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our whole body with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a glute bridge!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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Look good by paying out much less on your exercise tools. If you intend to tone up your muscle mass you can do it at home.Save on your time and money by spending little on your gymming devices.

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Benefits of Using an Ab Toning Belt

Does it appear like anywhere you go you are confronted with an image of a version with the “best body?” They make it seem so straightforward and easy to have that great looking body. Well, it can be if you use an ab toning belt. These belts use electrical impulses to contract the muscle mass. It is virtually as if you are doing problems but without in fact needing to literally do them.

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