45 Minute Full Body HIIT Workout | ACCELERATE – Day 12


Welcome to DAY 12 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a glute bridge!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Portable Treadmill – Make Sure it Meets These 3 Criteria

Are you in the market for a brand-new treadmill, but have limited room to suit one? If this is the truth of your scenario, after that you might wish to take into consideration a portable treadmill.

Fitness Equipment Tips – For Gymming at Home!

Limited work schedules will certainly leave behind really little time for your self. You might require to exercise yet can not really most likely to gym or fitness centre. If you can’t most likely to a physical fitness centre, you can create one at your residence itself. Women may aim for an hour glass number while men may aim for a 6 pack abdominal muscles.

4 Steps to Use a Vibration Plate For Effective Results

Cosmonauts generally experience bone loss and also degeneration of the muscles. To overcome this loss, Russian scientists initially tried out by utilizing the vibration plate to attempt and stop this.

A Ballet Bar Or a Portable Ballet Bar – Options For Fitness!

Remaining fit has been an issue for some people. With this, they do a range of routines simply to maintain their number slim, yet in shape. Dancers are the ones that are more worried regarding keeping their body fit.

Popular Exercise Equipment – For Your Muscle Tone Up!

Look good by paying out much less on your exercise tools. If you intend to tone up your muscle mass you can do it at home.Save on your time and money by spending little on your gymming devices.

A Pull Up Bar – The Key to a Quality Home Workout

If you’re aiming to get into form from house one product you must purchase is a bring up bar. If you live in a house or you simply don’t wish to destroy your house walls screwing a bring up bar right into them, I very advise you acquire the “iron fitness center.”

Choose the Best Exercise Shoes – Find Out How

To choose the most effective exercise shoes, you will initially need to understand what task would certainly you be involving in. Discovering the right shoes for workout is essential for finest performance.

How Many Calories Do You Burn With an Electric Treadmill?

In the US the electric treadmill is just one of the most popular devices to lose weight. Strolling is something we can normally do well as well as the treadmill boosts this as if it works and also easy to do.

Benefits of Using an Ab Toning Belt

Does it appear like anywhere you go you are confronted with an image of a version with the “best body?” They make it seem so straightforward and easy to have that great looking body. Well, it can be if you use an ab toning belt. These belts use electrical impulses to contract the muscle mass. It is virtually as if you are doing problems but without in fact needing to literally do them.

Breaking News – Safer Than Leather Gym Gloves and Much Easier to Use

Do you wish to raise heavier weights? Did you understand that you can take pleasure in the same sense of accomplishment that expert body builders do? Well now you can, because current success stories are down to one modification of equipment that you can have also.

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