45 Minute Full Body HIIT Workout | ACCELERATE – Day 1

Welcome to DAY 1 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our whole body with muscular endurance and balance as a main goal ! We will rock 12 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 8, 10, 15, 20 pound dumbbells today so grab some weights that are in your medium range.

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Build Muscles With Olympic Weight Set
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Do you understand why Olympic weight collections are so preferred nowadays? Yes they are low-cost as well as durable, yet that is not the primary factor. The primary reason they are so preferred is that they actually work! With them you can in fact build muscles as well as it has actually been shown hundred times currently.

The Workout Benefits of a Good Stopwatch

While it is excellent to do almost any type of type of workout instead of no exercise whatsoever, it is that better if you can obtain the very many out of the moment and also initiative you take into. Utilizing a great stop-watch can optimize our initiatives as well as maintain you knowledgeable about your total output.

Home Gyms For Beginners

Developing a home health club and also obtaining results may look like a challenging task at first, it appears like such a ludicrous concept to hand over all that money for dumbbells, a flat-incline-decline bench, a curl bar as well as all the various other gear you might require to begin a proper house gym. Why not just most likely to the health club and pay your once a week cost? Well I’m here to tell you that beginning your own home fitness center does not have to be as daunting and pricey as you may assume.

Is a Stationary Exercise Bike Right For You? – 8 Reasons You Need to Consider

What is more reliable for your residence fitness center, a stationary exercise bike or a treadmill? The choice will depend upon your perspective, the residential or commercial properties of the tools and the setting you reside in. This write-up gives you 8 factors to consider why a fixed exercise bike could be just right for you.

Exercise Tubing – The Truth About Exercise Bands

Have you included workout tubing to your residence health club tools? This small item of body structure tools is fairly little-known to the general public, although that it’s been around for several years currently. Also individuals that are currently using it have confessed not exploiting the complete possibility of this small tool.

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Trampoline Safety Pads 101

Trampoline pads come in different qualities. Some are made to fit spending plans and some highlight quality over price. Premium trampoline pads are typically made with a thicker as well as more powerful Polyvinyl chloride (PVC), while spending plan pads are normally made of a less costly Polyethylene (PE).

Choosing the Best Fitness Equipment

Keeping your heath is among the most effective investments you can have to obtain the excellent quality of life. In taking care of this fact you can do some different means such as choosing the best and correct physical fitness equipment. Having the ideal equipment will help you to get the finest result of having your own exercise in your residence. You likewise can spend some money as opposed to joining a diet regimen or exercise program in a well-know health and fitness centre.

Home Fitness Equipment Offers Same Workout As Gym

For several of us, mosting likely to the fitness center can be an instead frightening situation. That’s why several Americans are currently bringing the health club house. Residence physical fitness products have actually improved significantly in high quality and also price in the last few years.

A Few Tips to Help Maintain That Trampoline

Similar to anything else, trampolines don’t last permanently. To help increase the long life of your trampoline, the proprietor needs to maintain it periodically. Maintaining your trampoline in excellent shape will certainly have it lasting for several years to come.

Vibration Fitness Equipment – Get the Great Weight Loss Results!

Resonance training is not a tough weight-loss training instead it can be done at your very own house. This training simply entails the installation of vibration tools at any kind of open as well as ventilated place of your house.

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