45 Minute Full Body HIIT Bootcamp Workout | BURN – Day 15


WE HIT 1 MILLION SUBSCRIBERS!!! OH MY GOSH!! THANK YOU THANK YOU FOR BEING A PART OF THE STRONGEST FITNESS TEAM IN THE WORLD! TEAM ROYAL CHANGE!! Welcome to DAY 15 of BURN! Subscribe to the channel here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with strengthening, sculpting, and sweaty exercises! We will rock 15 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a snatch!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

What Type of Heart Rate Monitor Watch Should You Get?

Heart rate displays are now vital as we are working out as this aids us optimize our exercise schemes. Learn which type of heart price monitor is really the best.

Have the Ultimate Weight Loss Experience With the Bowflex Revolution Gym

The road to weight management can be a tough one to go across. Many individuals expect that the only method these added pounds can be dropped is by working out daily, with large choice for aerobics and cardio workouts, whereas others claim that diet programs is the means to go.

Ab Machine Buying Guide

Abdominal trainers are very prominent amongst residence gym junkies – they’re also the thing of option for tv infomercials, making the acquisition of a quality ab maker a very confusing experience. Well, let me attempt to simplify it for you. There are certainly some excellent quality stomach makers on the market today for practical costs. The trick is to remove the efficient devices from those making incorrect promises to make a quick buck. There are some fundamental points that you can seek in an ab machine that will certainly guarantee you’re purchasing an effective tool.

Home Gym Equipment Buyer’s Guide

If you remain in the marketplace to buy an item of fitness tools for your home health club you had much better be well educated or you might squander $1000’s. If you are looking for some residence fitness center tools these few ideas will certainly aid you when you try to select your means through the maze of health and fitness equipment as well as ideally save you cash. Points you need to watch out for include …

Best Weight Training Equipment to Get in Shape

When we start discussing acquiring weight training devices for your home health club, there are many factors that need to be thought about to ensure that you’re acquiring devices that’s best fit to your fitness objectives. There are two significant categories of weight training devices, barbells as well as makers. Many residence fitness center addicts don’t have a significant quantity of area to full of a range of different weight devices and also benches, however that’s all right – when it involves weightlifting, you actually do not need a great deal of area.

Choose the Electric Treadmill

In this international corporate culture, numerous execs have long job days and keep odd hrs. For that reason, it is not constantly possible for them to follow a strict workout regime by running in the parks or taking routine early morning strolls. The electrical treadmill is then the ideal choice for all those who have no time at all to work out outdoors.

Healthrider R60 Treadmill Review

For the laid-back customers, the HealthRiderR60 treadmill is absolutely not lacking in either the standard, or the included items that the consumer might want. Thought by a lot of in the area to at the very least deserve the price it’s been given, the R60 is still a middle of the field device.

Cybex 750T Treadmill Review

So, it has actually come time for you to locate a truthful to goodness, commercial-grade treadmill. One that will honestly, absolutely withstand the workout that you are mosting likely to offer it. While there are a whole lot of various brands that are available, Cybex is one that stands out. Furthermore, Cybex supplies you, the customer with superiority in terms of not only the appearances, however how the machine is developed.

6 Sure Fire Tips For Finding the Best Elliptical Trainer

When you most likely to buy an elliptical machine trainer, make certain you wear your exercise garments. In order to actually have the ability to inform if a machine will function well for you, you should spend regarding 20 minutes exercising on it. Especially with elliptical instructors, you have to buy one that fits you well. Or else, the included advantage of a low impact workout will be negated by damage injuries from using a device that’s not created you.

Leading Alternatives to Bodylastics Resistance Bands

Concerning 10 years ago there was a new buzz around the health and fitness globe. Bodylastics reinvented the market by presenting resistance bands. With some high account professional athletes in toe, they commence attempting to offer the ordinary fitness lover with an individual fitness center right in their knapsack. Years later on, new challengers in the sector are taking some of the wind out of the Bodylastics sail.

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