45 Minute Full Body Bootcamp Workout | Summertime Fine 3.0 – Day 36


Welcome to DAY 36 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 30 seconds of work and 15 second rest. I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!

Exercises:
1. Front Squat
2. Squat jumps 45 degree turn
3. Chest Press
4. Shoulder tap ladder
5. Leg Scoop Jackknives
6. Mountain Climbers
7. forward front rack lunges
8. Lunge hops
9. Tricep Kickbacks
10. Jump Rope
11. Seated Twists
12. Plank hip Taps
13. Front Squat Walk
14. Jump Rope
15. Chest Fly
16. 45 degree flutters
17. 20 Jump rope and 2-4-6 Burpee ladder

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Is the Schwinn Recumbent Exercise Bike Worth Buying?
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Why would certainly anyone select a Schwinn recumbent exercise bike? Recumbent stationary bicycle are popular for numerous factors. Recumbent models are a huge part of the Schwinn line-up and there are several designs to pick from. However why purchase a Schwinn as opposed to one of the lots of other brand names?

What is a Good Recumbent Exercise Bike?

What is a great recumbent stationary bicycle depends on your goals. Whatever you do, do not buy inadequate of a bike or you’ll completely waste your money. Here’s why.

General Information About Rowing Machines

Did you understand that in the 2008 Beijing Olympics, the USA of America took residence one gold, one silver, as well as one bronze in the sporting activity of rowing? That makes rowing the U.S.A.’s eighth greatest medal winning sporting activity after swimming, track and also area, gymnastics, shooting, secure fencing, biking and also equestrian. The US group in the Women’s Eight Event took the top reward.

Independent Smooth CE 2.1 Elliptical Trainer Review

The Smooth CE 2.1 elliptical exerciser instructor is a really sturdy and long lasting equipment that features all the bells and also whistles you have actually pertained to get out of Smooth. The Smooth CE 2.1 elliptical instructor is a fairly brand-new addition to the Smooth line of elliptical exerciser trainers, which considers about 175 pounds and also is made from much heavier products for longer lasting life.

Total Gym Vs Bowflex – How Do These Two Systems Compare

The majority of individuals today are obese! In America alone around 127 million grownups are obese as well as 60 million are overweight. And this is an issue that influences both sexes. 62% of American women and also 67% of American males are taken into consideration obese! The question then becomes you can Overall Fitness center were Bowflex aid obtain you in shape like a promise on TELEVISION? Review this post and get the information!

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Do Electronic Muscle Stimulators Work?

Electronic muscle stimulators, also referred to as EMS devices, are machines that help individuals in toning their muscles. These kinds of devices can aid a specific maintain their body toned, in shape and also according to some, allow them to lose weight.

Choosing the Right Abs Machine

Everybody is desiring for having firm as well as toned abs. You can do various ab workouts to acquire a flat tummy. Numerous ab equipments are offered as well as straightforward workout tools that can make your abdominal muscles ripped.

The Total Gym Review

In this Complete Health club review, we’ll have a look at why the Total Gym obtains commends from Chuck Norris, Christie Brinkley, Wesley Snipes and also several of the globe’s best athletes. What makes the Total Gym such as prominent home physical fitness system is that when compared to the others, is cheaper as well as much more practical. The majority of people don’t really have the area for an individual house fitness center, yet the Overall Gym gives you a full body workout in a machine that works out of package.

Adjustable Kettlebells

Kettlebells have actually been around for a long time in the United States, however its popularity graph climbed not really late. Today a great deal of Americans want kettlebell the initial Russian Griya. This weight ball was previously a cast iron round with a taken care of quantity of weight as well as handle to lift it.

Getting Accurate Elliptical Trainers Reviews Online

If you are trying to find reasonable neutral Elliptical exerciser Trainers Reviews online, then you may not get what you are seeking. Review sites are not supplying reasonable as well as impartial evaluations. The majority of elliptical machine evaluations are made to sell and also to catch a potential buyers rate of interest.

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