45 Minute Full Body Bootcamp Workout | IGNITE – Day 3

Welcome to DAY 3 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3100 like-minded people from across the entire world here!

Today we will CRUSH a workout that focuses on our whole body! We will rock 11 exercises for 3 rounds of 40 seconds of work 20 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Quality Pedometers That Are Designed With Innovative Features

The very best methods to attain effective outcomes by utilizing a pedometer are really enormous as you can wear it all day long and in this manner it will certainly assist to track your task degree throughout the day as studies show that short durations of exercise additionally generate these outcomes as a lower exercise period. As well as by doing this you definitely don’t need to devote an established workout routine when you can obtain the benefit of exercising throughout the day.

Bender Ball Reviews

The Bender Sphere is one of the most helpful fitness items to strike the market in some time. Yet does it actually function? Read Bender Ball Reviews prior to you purchase online or in shops.

Why Use an Exercise Bike?

Among all exercise equipment, the stationary bike is one of the most prominent in health clubs. Using this equipment is a wonderful method to obtain an aerobic exercise. This is even used in rehab programs, sports medication as well as the house as it supplies low-impact cardiovascular exercise. Keep reading as this write-up reviews why the stationary bicycle is more effective to make use of for working out.

Sole E35 Elliptical Trainer – Review of Reviews

To get an excellent feeling for of the Sole E35 Elliptical Fitness instructor, some scrutiny is needed about the elliptical. There were 27 testimonials of brand-new owners scoring the testimonials with 5 celebrities. This testimonial will certainly take care of building the system.

Why Fancy Zumba Shoes Are A Waste Of Money

Are you thinking about getting a special set of shoes for Zumba course? You’re more than most likely ready to waste your cash. If you can say no to these two inquiries about your present cross fitness instructors, than you don’t need brand-new zumba footwear.

Home Use Treadmill

God has actually made every one people unique and one-of-a-kind. It is essential that we really feel good about ourselves and really feel fit and healthy. If the image gazing back at you from the mirror looks worn-out, a huge tummy, shapeless … you actually start to feel ashamed regarding yourself.

Newest Mass Weighing Scales

Individuals in different components of the world have been making use of restroom scale for considering their body weight and after that fretting about it. An individual considers his weight using and after that next time when he repeats the same he has no hint concerning the development made.

TRX Bodyweight Suspension Trainer Review

Bodyweight suspension training has actually rapidly turned into one of the latest as well as best approaches of fat loss. Individuals are currently breaking the traditions of going to the gym and also making use of health and fitness makers and also are rather utilizing their own bodyweight to slim down. Bodyweight suspension training has a great deal of pros but it likewise has some disadvantages, be sure you recognize them all before you spend your time and also power into any one training system.

Setting Up Your Home Gym

Paying high costs for a fitness center membership? Perhaps you like exercising, but hate doing it in public? Exercising in the house has several benefits, yet it also calls for having the appropriate equipment in your house arrangement. Before you head out and also acquire any kind of products to place in your home health club you should consider what could be the finest choice.

Should You Bother With a Cheap Recumbent Exercise Bike?

Recumbent workout bikes are one of the latest advancements in residence exercise equipment. Upright stationary bicycle have actually been around for decades and also have actually done an excellent task of obtaining numerous individuals fitter. Recumbents offer the exact same benefits as uprights, they give a good low effect exercise that will certainly exercise your heart and also tone you up if you use them often.

You May Also Like