45 Minute Chest & Triceps Push AMRAP Workout | TRANSCEND – Day 23


Welcome to DAY 23 of the TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will work on strength for your chest and triceps by crushing 8 AMRAP’s with 2 exercises in each set. You will complete 8 reps of each exercise as many times as you can in 4 minutes! This workout is truly a workout where you can push yourself as these are our foundation chest and tricep exercises! I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Reasons to Workout at Home

Why you might desire to exercise in the house. Advantages of doing so.

Choosing Commercial Fitness Equipment for a School Or Community Center

Selecting the appropriate fitness equipment is crucial when beginning any kind of kind of gym or health club. Whether you are making an exercise area for an institution, hotel, or community center, you want to ensure you are satisfying the fitness demands of your clientele, while considering their convenience as well as safety.

What You Need to Know About Pedometer Watches

Whether you are just obtaining started on a new workout routine, or you are a long time jogger, you may have an interest in keeping an eye on the variety of steps you are taking every day. In the past this implied using a different digital pedometer gadget, however with today’s modern technology, you have the chance to acquire a digital pedometer watch. These watches come with all kinds of various functions besides simply informing time and also counting steps.

Buying Cryosurgical Equipment Online at Sale Price

Cryosurgical devices are utilized for the therapy of numerous skin troubles like skin lesions, skin cancer, excrescences, moles, etc. These equipments are of great clinical usage and also remain in much need. The on the internet clinical web sites have excellent supply of these tools and also are available at sale price.

Benefits of Weight Training Equipment for Women

Discover what are the advantages of weightlifting equipment for ladies. Some excellent as well as fascinating factors concerning stamina training tools as well as even physical fitness tools as well as exactly how all this can benefit women. Ladies usually stay clear of weight training however they make a blunder …

Radiology Equipment – Required for Identifying a Disease

Radiology tools is an important need for recognizing the condition of the person. If you are preparing to acquire such tools after that you must consider all the attributes required for checking out the person in a proper way as the credibility of medical professional and also life of the patient is at stake.

Determine Your Healthiness Through Bathroom Body Fat Scales

If you are carrying also much fat on your body then you might come across with number of wellness concerns like diabetes mellitus, hypertension, high cholesterol, cancer cells as well as heart condition. In order to keep your body healthy and balanced you ought to decrease your fat portion.

Electrocardiogram Equipment – Purchase ECG Equipment and Supplies Online

Electrocardiogram tools are currently no more restricted to healthcare facilities. You can now measure your heart defeats at your residence by purchasing ECG equipments as well as supplies online at practical costs. These equipments are portable and are equipped with controls that can be taken care of easily.

Choosing the Right Exercise Equipment for Your Workouts

There are various kinds of exercises as well as there are equally as many kinds of exercise equipment for those exercises. Depending on what kind of exercise you intend to do, you might need to invest a little bit of money to get the correct tools. And it is necessary to see to it that you do obtain the ideal equipment for the right exercise, in order to minimize the risk of injury. If you are uncertain of which exercise devices you will certainly require for sure exercises, you can review it with a doctor or with a personal instructor. Signing up with a gym is additionally a great way to learn more about the numerous items of tools and also be instructed exactly how to correctly use them prior to going out and purchasing your own.

Why You Need a Running Watch

If you enjoy digital gizmos as high as I do, as well as you also take pleasure in fitness, you certainly must inspect out obtaining a running watch. These things have actually come until now from the old Timex G shock sports see that it’s almost comparable to having a personal fitness instructor with you 24/7.

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