45 Minute Cardio and Abs Workout | ACCELERATE – Day 6

Welcome to DAY 6 of the ACCELERATE Program! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up with endurance and both sides of your body working hard on their own at times to continue to develop balance and stability. We will rock 20 exercises for 2 rounds of 45 seconds of work with 15 seconds rest. I used light dumbbells today: 5, 8, 10, and 15 lb dumbbells and my jump rope!

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Is There a Connection Between the Ironman Elliptical and the Ironman Competition?

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Do You Know That the Bowflex Series 7 Treadmill is the Best Treadmill?

Getting the right treadmill for house exercise is simple as long as you recognize what you desire, exactly how much weight you wish to lose or acquire. You can get more out of your treadmill if you are severe concerning shedding weight or you enjoy a sport that requires you to have stable and also enduring legs.

Get a Treadmill For Home and Exercise at Your Convenience

Treadmills were developed to give joggers a possibility to appreciate what they do while staying indoors when the conditions outdoor is not desirable. They also let others have the capability to drop weight right at the comfort of their homes.

Ab Machines, Do They Work?

You might have seen different vibrating and also electronic muscle mass excitement based workout equipments marketed on internet and in tv infomercials. Do these equipment really work?

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