Welcome to DAY 6 of the ACCELERATE Program! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up with endurance and both sides of your body working hard on their own at times to continue to develop balance and stability. We will rock 20 exercises for 2 rounds of 45 seconds of work with 15 seconds rest. I used light dumbbells today: 5, 8, 10, and 15 lb dumbbells and my jump rope!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Bodylastics System – Does the Bodylastics System Really Work? Uncover the Truth in This Review

Do you want to find out if the Bodylastics system really functions? Well, I have that response for you. I’ll share it in a minute.

Cheap Rowing Machines – Tips on Finding the Best Deals

Rowing makers are really useful if you desire a full workout for all the muscle teams in your body. An indoor rower, as it is often called, is a workout maker that replicates the rowing activity you utilize when you are in fact in the water. The function of this rowing simulation is to function the whole body out. Review this post to figure out how you can obtain your very own without spending way too much.

Folding Treadmill – Is it Worth the Money?

Have you ever considered buying a folding treadmill? If so, then this article is a have to see before you begin going shopping. It sets out the rules and standards to comply with when acquiring a folding treadmill so you don’t finish up with a loser.

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Whether you are attempting to assemble a routine at your neighborhood health club or are attempting to determine just how to arrange your residence exercise space, you will certainly need to offer some consideration to which fitness center makers make one of the most feeling for your requirements. Each setting is different and includes its very own unique difficulties, but you still need to some make some certain maker selections.

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If trendy is very important in your choice and use fitness devices, it would be difficult to find something that might beat Nordictrack Treadmills, as well as this post is for you. Allow’s start with why Nordictrack Treadmills are so awesome.

Is There a Connection Between the Ironman Elliptical and the Ironman Competition?

Ever before wonder if the Ironman Elliptical has anything to do with the actual “Ironman” competitors? Actually no, it doesn’t. However athletes training for the Ironman most likely include workouts on the Ironman Elliptical.

4 Things to Look For in Rowing Machines

Rowing is a terrific aerobic exercise that can be carried out in the basement or bedroom of your own home. It is a smooth, low-impact exercise that individuals of all age, sex and also degree of physical fitness can do. When checking out the various rowing machines readily available to select from, there are four points you will certainly wish to keep in mind.

Do You Know That the Bowflex Series 7 Treadmill is the Best Treadmill?

Getting the right treadmill for house exercise is simple as long as you recognize what you desire, exactly how much weight you wish to lose or acquire. You can get more out of your treadmill if you are severe concerning shedding weight or you enjoy a sport that requires you to have stable and also enduring legs.

Get a Treadmill For Home and Exercise at Your Convenience

Treadmills were developed to give joggers a possibility to appreciate what they do while staying indoors when the conditions outdoor is not desirable. They also let others have the capability to drop weight right at the comfort of their homes.

Ab Machines, Do They Work?

You might have seen different vibrating and also electronic muscle mass excitement based workout equipments marketed on internet and in tv infomercials. Do these equipment really work?