45 Minute Cardio & Abs Close Out Workout | RESULT – Day 22

This workout is perfect for all fitness levels! Join me and lets work up a sweat!

Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar

In this workout you will be working for two rounds of 45 seconds and resting for 15 seconds per exercise as we move through cardio and core moves. Light dumbbells are optional today so grab your water and be ready to move!

The Exercises:
1. Cross arm jacks with alt knee drives
2. Snowboard hops x3 and vert lateral hop
3. Lunge hop and forward kick
4. Skater hop and vertical hop
5. Knee to elbow same side and cross body punch
6. Jump Rope
7. Plank DB Pike Push
8. Plank Jacks
9. Side plank Right
10. Side plank left
11. Plank up Downs
12. Plank Open Ups
13. DB Toe Taps
14. ½ burpees
15. Anchored Suitcases
16. Jackknives
17. Supermen
18. Side crunch
19. Side crunch
20. Canoe flutters
21. Mountain climber-Burpee-to high knees ladder

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Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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