It’s time to strength train for the week! Join me for this workout to get a pump in your glutes and your shoulders so grab your glute bands and your dumbbells and let’s crush it!
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We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
RDL and High Row
Band Abduction and Front raise
Wide Stance Alt RDL
Sumo Squat and Press
Lateral Raise and Band Kickback
Front raise and Band Abduction
Split Squat + RDL Left
Split Squat + RDL Right
Push Press
Shoulder Pulses
Glute Bridges
Glute Bridges
Arnold press Alternating
Bent Arm Front raise Side raise
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