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We will work for 3 rounds of each exercise for 30 seconds with 15 seconds of rest between each round. We will be operating in super sets so we will complete all 3 working sets for each exercise before we move on to the next superset. I want you to use 50-75% of your max weights for exercises and I want you to try and increase your intensity if you can. I will use my bench for split squats and my glute resistance bands so pull yours out if you have one!
The Exercises:
1. Arnold Press
2. Bent Arm lift
3. Lateral Lunge
4. Step back bowtie squat
5. Front raise with 1 db
6. Alt Shoulder Press neutral Grip
7. RDL left
8. RDL right
9. Lateral Raises
10. Kneeling DB Bridge and Clam shell lift
11. Open close and press right arm
12. Split Squat Right
13. Open close and Press left arm
14. Split Squat left
15. Glute Bridges
16. Seated Press
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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