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We will work for 3 rounds of each exercise for 30 seconds with 15 seconds of rest between each round. We will be operating in super sets so we will complete all 3 working sets for each exercise before we move on to the next superset. I want you to use 50-75% of your max weights for exercises and I want you to try and increase your intensity if you can. I will use my bench for split squats and my glute resistance bands so pull yours out if you have one!
1. Arnold Press
2. Alternating Bent Arm Lifts
3. Staggered Single leg squats
4. Lateral Lunges
5. Single DB Front Raise
6. Arch over shoulder press
7. Split Squat to RDL on bench right
8. Split Squat to RDL on bench left
9. Lateral Raises
10. Alternating Push Press
11. Glute Bridges
12. Glute Bridge abductions
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