45 Minute Butt & Shoulders AMRAP Workout | Summertime Fine 3.0 – Day 73

Grab your dumbbells and glute resistance bands for this glutes and shoulders BURNOUT workout!

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Today is a glutes and abs workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 4 minutes performing 10 reps of each of the exercises in that work period AMRAP style or As Many Rounds As Possible! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg lunges for yourself. GO CRUSH IT!

1. Shoulder press alternating
2. Romanian deadlift
3. Lateral raise
4. Lateral lunge
5. Front raise sup and prone
6. Lateral banded squat walk
7. Rear delt fly
8. Weighted fire hydrants
9. Push press
10. Sumo RDL
11. Kneeling shoulder close press
12. Glute bridge
13. Kneeling Kickbacks
14. Kneeling Side kicks and leg extensions
15. front raise /side raise/rear delt flye/double press

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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A Guide To Excercise Equipment
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This write-up contains a guide to one of the most prominent workout devices readily available. These can equally as conveniently be utilized in the house or in a Fitness center.

Weider Home Gym Workout – Great Way for a Well Toned Body

Weider residence health club workout is a perfect platform for individuals that intend to look fit and healthy. Especially if one is a little bit plump then one must certainly experiment with the Weider home fitness center exercise as it can actually aid you attain the best body that you constantly wish of.

Excellent Treadmills In The Market

Dealing with the demand of a finest treadmill that suits your wishes of staying healthy and balanced as well as satisfies your requirements is a hard labor, requiring extensive study and market survey.

A Regular Guy’s Thoughts and Opinions on the Bowflex SelectTech Dumbbells

For anybody around considering buying this devices yet unsure it’s the best fit, this short critique should give you a great, honest insight on the pros as well as cons of Bowflex’s SelectTech Dumbbells. From an average guy just trying to remain in shape.

Fitness Equipment – What Are The Different Exercise Types Of Fitness Equipment

There are many reasons why great deals even more individuals intend to get in shape and obtain their bodies in the very best shape they can. Lots of people wish to have amazing bodies so they attract participants of the opposite sex. Others have made health and wellness and also health and fitness their number one top priority, others may wish to get in wonderful shape for wellness factors, while various other people just appreciate being physical as well as exercising.

A Guide To The Different Rowing Machine Exercises

So you have purchased yourself a rowing equipment however do you understand the very best workouts to choose it? The rowing equipment is one of the most effective exercise devices that anyone can buy, not just because it offers such a full body exercise, yet additionally because it is typically so affordable.

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Make Time For Exercise With Your Own Treadmill

All of us lead such stressful, hectic lives today that it can be hard to discover the moment to decrease to the health club and suit a complete workout session. But with your very own treadmill you can exercise when it matches your way of living.

Car Seat Back Support – Rest and Relax Your Spine

Having a correct stance is really essential for heaving an over all healthy body as well as mind. So if you really feel that you do not have the proper posture you need to ensure that you take actions to correct this with no delay.

How to Use An Elliptical Trainer

If you resemble a great deal of individuals you have actually been believing about utilizing an elliptical exerciser fitness instructor to obtain into shape and also burn calories. You have actually heard that they are the most effective item of workout equipment at the health club or Y but until now you have not taken an elliptical for an examination flight. There is actually no reason to be afraid making use of an elliptical exerciser instructor and right here are a few elliptical exerciser trainer suggestions to obtain you stated.

4 Good Reasons For Having A Home Gym System

There’s no refuting that getting as well as keeping in form is excellent for you in lots of ways. Being fit is not only excellent for your health and wellness, it’s likewise excellent for your self esteem. Remaining in form provides you an included air of confidence.

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