45 Minute Butt & Shoulders AMRAP Workout | Summertime Fine 3.0 – Day 73


Grab your dumbbells and glute resistance bands for this glutes and shoulders BURNOUT workout!

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Today is a glutes and abs workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 4 minutes performing 10 reps of each of the exercises in that work period AMRAP style or As Many Rounds As Possible! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg lunges for yourself. GO CRUSH IT!

Exercises:
1. Shoulder press alternating
2. Romanian deadlift
3. Lateral raise
4. Lateral lunge
5. Front raise sup and prone
6. Lateral banded squat walk
7. Rear delt fly
8. Weighted fire hydrants
9. Push press
10. Sumo RDL
11. Kneeling shoulder close press
12. Glute bridge
13. Kneeling Kickbacks
14. Kneeling Side kicks and leg extensions
15. front raise /side raise/rear delt flye/double press

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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