45 Minute Butt and Thighs Workout | BURN – Day 4

Welcome to DAY 4 of BURN! WOO this was a butt burning and sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our glutes and legs with strengthening, sculpting, and sweaty exercises ! We will rock 13 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!

I also used a kettlebell today, I will link the one I used here! It ranges from 8 pounds to 45 pounds!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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