45 Minute BEST Butt Workout | STF 2023 – Day 27

This epic glutes workout will not disappoint! Warm up, get to work, and cool down in a way that can truly grow your strong glutes. Sydney takes you through all the movement patterns and exercises that target the glutes the best!

We will work for 4 rounds of each exercise for 40 seconds with 20 seconds of rest between each round. We will be operating in straight sets so we will complete all 4 working sets for each exercise before we move on to the next exercise. I want you to use 75-85% of your max weights for exercises 2-6 and I want you to try and increase your weight or resistance at least once if you can. I will use my bench for split squats, glute bridges, and bench hypers so pull yours out if you have one! I also use my glute resistance bands for our warm up circuit, glute bridges, bench hypers, and fire hydrants.

The Exercises:
Intro 0:00-1:30
Warm Up: 1:35-4:38
1. Band Activation 4:39-10:39
2. DB Back Squats 10:59-14:38
3. Single Leg RDL 15:29-19:10
4. Bulgarian Split Squats 20:00-27:40
5. Glute Bridges 28:39-32:19
6. Bench Hypers 33:10-36:49
7. Fire Hydrants 37:39-45:20
Cool Down and Motivation 45:21-50:16

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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