45 Minute Arms & Legs EMOM Workout | Summertime Fine – Day 68


Grab your DB’s and be ready to stay moving! Welcome to DAY 68 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! Your workout today challenges you to get a certain number of reps in per minuute before 45 seconds of the minute has gone by. At 45 seconds we will rest for 15 seconds before repeating the exercise 2 more rounds. If you wish to not count and just work for 45 seconds, I will always tell you when you have reached the 45 second mark. If you finish you reps in 20-30 seconds, increase your weight or your rep number in rounds 2 and 3 to get closer to the 35-45 seconds of work time frame. I used my 10, 15, 20, and 25 pound dumbbells so grab your dumbbells and let’s CRUSH IT!

Exercises:
1. 12 Front Squat with leg Lift
2. 15 Shoulder press
3. 16 Walking Lunges
4. 15 Bicep Curls
5. 12 Curtsy Lunges
6. 16 Tricep Kickbacks
7. 15 Sumo Squats
8. 15 High Rows
9. 12 Lateral Lunges
10. 15 Hammer Curls
11. 14 Squat Walks
12. 15 Tricep Overhead Extensions
13. 16 Romanian Deadlifts

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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The Best Rowing Machine Choices – What You Should Know!
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Treadmill Quantification

Now a day, people are coming to be discovered of taking oily foods and as a result of it, they are obtaining fatty. In doing so, they invite different diseases. In such scenario, it is really important to have treadmill at your residence in order to remain fit.

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Abdominal areas are just one of the simplest components of our body to obtain colossal yet awfully hard to come back in form. Females use to stand after their meals so as to make it possible for the food to be digested easily as well as keep their stomach area fit however this will certainly not help reinforce the abs.

Which Rowing Machine Works Best in the Home?

Learn more about the types of rowing equipments offered and also the benefits and drawbacks of each for usage in the home gym. Rowing makers are just one of one of the most overlooked pieces of health club equipment.

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There are a multitude of abdominal workout devices concerning today and this quick write-up gives and also understanding into exactly how to tackle acquiring the greatest. There was a time when my sister had astounding abdominals since she took care regarding what she consumed, limited her fat consumption and did numerous ab crunches everyday and also, though it was effort, it was well worth the effort.

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Exercise ought to be taken into consideration as an important component of our daily task. Elliptical exerciser trainers are typical amongst individuals who make use of their elliptical exercise tools. Elliptical instructors may still be new to numerous workout enthusiasts. However you can not overlook the benefits of these elliptical instructors.

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