45 Minute Arms & Abs Workout | ARISE – Day 11

Welcome to our Upper Body and Core Workout – Day 11 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am so thankful to be working out with you again, I’ve missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 13 weeks postpartum in this workout and I’m ready to embrace this month of strength training as we kick it off with a full body strength workout. I used anywhere from my 5 pound dumbbells for core up to my 25 pound dumbbells so grab weights that work for you for something as heavy as a chest press and as light as standing abs. We will work for 3 round of 45 seconds for each strength exercise throughout this workout and we will perform 2 core circuits in the middle and end of this workout in amrap style so you can go at your own pace!

The Exercises:
1. Inchworm pushup
2. Dips
3. Hammer curls
4. Supinated curls
5. Tricep OH extension
6. Tricep kickbacks
CORE CIRCUIT:
4 MINUTE AMRAP of 8 Standing Oblique crunches, cross crunches, standing crunches, and plank crunches
7. Straight arm pull over
8. Tricep oh extension
9. Arnold Press
10. Shoulder Press
11. front Raise side raise
12. Curl and press
13. Kickback and Front raise
CORE CIRCUIT:
3 MINS 30 SECONDS AMRAP: 8 Standing Oblique crunches, cross crunches, standing crunches, and plank crunches

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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