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Be ready to sweat as we rock into this full body workout! Welcome to DAY 88 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today is a full body workout so grab your water and be ready to move with me! We will be working for 20 seconds and resting for 10 seconds and we will perform 3-4 rounds of each exercise. With only 20 seconds of work, keep the intensity up and crush this workout with me! I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab your weights and let’s crush it!
Exercises:
1. Squats left leg
2. Squats right leg
3. Lunges Left Leg
4. Lunges right leg
5. Seated Twists
6. Side crunch left
7. side crunch right
8. Leg flutters
9. Bent Row Right
10. Bent row left
11. Wide Row right
12. wide row left
13. Sit ups
14. crunches
15. Outward circles
16. inward circles
17. Left arm thruster
18. Right Arm thruster
19. left arm lat lunge curl
20. Right arm lat lunge curl
21. Plank circuit
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Find The Perfect Treadmill For Your Needs
In the program of a simple exercise on a treadmill, it is impressive the variety of points you can proceed doing. You can enjoy TELEVISION, pay attention to songs on your personal system, reviewed books or perhaps check your children – all this while exercising.
Treadmill Types ExplainedThere will not be lots of that would believe that there are different sorts of treadmills in the market. The fact is that there really exists different kinds of treadmills. Most of us recognize with the home treadmill, which is without a doubt one of the most popular treadmill. After that there is the business treadmill that you would certainly locate in the majority of the health clubs. If you intend to acquire a treadmill, the very best option would certainly be obtaining a house treadmill.
Health And Fitness – Get Home A Right TreadmillIf you have actually determined to acquire a treadmill, the first basic question is what all should you seek in a treadmill. Right here is one of the most standard overview for buying a treadmill.
The Exercise Ball ChairYou recognize those large rubber rounds found in health and wellness clubs and also health clubs? Just how about replacing the desk chair in your office with one? Though much from coming to be the norm, these unusual seating choices are showing up in more and more work environments.
Bowflex Home Gyms – Just Like In The Commercials?Bowflex is a brand name of trademarked house health clubs created by Nautilus Health and fitness. You’ve no question possibly seen the late night commercials advertising Bowflex and just how simple it is to enter wonderful shape utilizing them. Is it truly possible to get a rock difficult physique making use of a Bowflex for only 20 mins 3 times a week? The solution might surprise you.
The Pros And Cons Of Jumping-Hopping Intervals On TreadmillWith addition of one-minute interval leaping sessions during a regular exercise, you can enjoy colossal advantages. They will certainly do everything for you- from raising your heart price to making your muscle mass energetic.
Latest Treadmill Programs To Help You Accomplish Your Fitness GoalsWith the growing number of treadmill machines on the market, a similar pattern of development is seen in the treadmill workout programs. The range of treadmill programs readily available today are as diverse as the equipments themselves.
The Top Benefits Of A TreadclimberIf you’re seeking the quickest, most reliable method to burn calories while providing your heart the workout it needs, the TreadClimber is well worth exploring.
Treadmill Ratings Online – Are You Getting Scammed By Dirty Tricks?Can you truly depend on online treadmills scores or are you getting scammed out of your tough generated income? Exercise tools expert and certified individual trainer provides you money saving tips as well as methods for house treadmill purchasing.
Add a Swiss Ball to Your ExerciseAdding a swiss ball to your workout routine can significantly enhance the efficiency of your exercise as well as actually reduced down on your time.
