Welcome to DAY 86 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get ready for an incredible workout calendar coming out for you for August called ALL TIME GREATS! Make sure you are subscribed to the channel (and your notifications are on too!) as the uploads will be very different next month during our honeymoon! CALENDAR COMING VERY SOON!

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html

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Today is a cardio and abs workout so be ready to turn up the intensity! Your workout today will consist of 2 rounds of 45 seconds of work and 15 seconds rest and your job is to go ALL OUT in round two of every exercise! I used my sweat towel and my 5, 10, and 15 pound dumbbells today too so grab yours and let’s CRUSH IT!

Exercises:
1. Chop out jacks
2. 2 clap under high knees and 2 kicks
3. Jackknives
4. Hip Dips
5. 1 foot to 2 feet broad jumps
6. power step ups
7. Side Plank Cross Down Right
8. Side plank Cross Down left
9. 5 second quick feet and rocket jump
10. ½ burpee hop up
11. Seated Windshield wipers
12. Heel Taps
13. Press jack x 3 and knee to elbow crunch x 2
14. 6 mountain climbers and plank crunch left then right
15. Sumo squat jump x 2 with overhead crunch x 4
16. 3 slow crunches and 3 faster tucks

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Use A Balance Ball In Your Workouts

Equilibrium balls or workout spheres proceed to obtain popularity by the minute. Increasingly more people are familiarizing the advantages it can do to the body. Therefore, there are many individuals who will certainly incorporate this in their exercises and workouts.

Your Online Guide On Treadmill Belt Lubrication

If you are likewise a proud owner of a tread equipment, you need to own a great maintenance plan. A general treadmill care routine includes cleaning as well as lubricating. Of them, lubrication develops the most vital job.

Enjoy Workout Benefits – Get A Treadmill Home

The best component concerning a house treadmill is that you can make it a total ‘produced you’ maker. This indicates that you can change the features as well as attributes of the treadmill according to your needs.

Treadmill Reviews – Epic T60 – A Walker’s Treadmill

As soon as you purchase Impressive T60, you will have whatever at your disposal- a strong built-up body, all needed features and also workout programs with a suitable service warranty period. This is generally a strolling treadmill. For all joggers or joggers, it is not the pick.

Benefits of Using a Body Fat Scale To Calculate Body Fat

Discover just how changing your regular range with a body fat range can aid you reach your weight-loss goals. Discover about a body range and also just how it can profit you more than a skin caliper.

Stability Ball Exercises To Strengthen Your Abdominals

Security sphere workouts are inadequate without the correct diet, or without exercises devices, such as dumbbells, resistance cables, or a workout mat. If you want executing security round exercises, seek the suggestions of your nutritional expert, or a local fitness center instructor.

Putting Hand On A Refurbished Treadmill – Just The Right Deal

The process of refurbishing a treadmill typically consists of the reassembling or replacing, restoring the worn-out or the busted components of the device. All the inefficient as well as the busted components of the maker are changed and treadmill is given a brand-new form and also form.

Treadmill Or Elliptical Trainer? Which Is Better?

This is an inquiry that I am asked almost daily, should I buy a treadmill or an elliptical machine fitness instructor? Treadmills Treadmills have actually been around for a very long time and also are incredibly popular as they enable users to work out in a regulated setting such as the house, workplace or health club. People like treadmills because they supply 2 kinds of one of the most preferred workout, strolling and also running. sharifcrish. The principle of treadmill working out for heart individuals is extremely easy. Via treadmill walking, they are provided what is called the sports physiology training.

Treadmill Training For Patients With Heart Problems

Usually, a handicapped individual needs to rely on family as well as buddies to drive them to work or to any other place and while their loved ones happily provide their assistance, it would be great for every person if the disabled individual has a wheelchair accessible van. A mobility device van uses comfort in transferring an individual on a mobility device and also there are types that can driven by a mobility device individual, offering the person a sense of self-reliance.

Used Wheelchair Vans – The Affordable Choice