45 Minute Abs & Upper Body AMRAP Workout | ARISE II – Day 6

Welcome to your Abs and Arms AMRAP Workout – Workout 6 of ARISE Level II! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am 16 weeks postpartum in this workout and I’m fully embracing this my comeback to the channel after giving birth to my baby boy this summer! For today’s workout we are working in AMRAP style. I will give you two exercises to perform as many rounds as possible in 3.5 minutes and we will have 30 seconds rest between circuits. I used my 10, 15, 20, and 25 pound dumbbells so grab weights that are in that range for you and let’s CRUSH IT!

The Exercises:
1. Plank Knee crunch
2. Bent Alternating Rows

3. Jackknives
4. Chest Press

5. Side Plank Hip Dips
6. Front Raises

7. Seated Twists
8. Kneeling Press

9. Leg Raises
10. Bicycles

11. Bicep Curl
12. Back Flyes

13. Plank Drop Downs
14. Slider Tucks

15. Tricep OH Extension
16. Chest Fly

17. 90 degree sit ups
18. Over and Under Crunches

19. Sit up and press
20. Chest Press and Leg Drops

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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