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Welcome to your BOOST LEVEL 1 LEG WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Today is a leg workout workout so be ready to turn up the intensity! Your workout today challenges you to work for 3 rounds of 40 seconds and rest for 20 seconds . I used my 15, 20, 25, 30 and 40 pound dumbbells so grab your dumbbells and let’s CRUSH IT!
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1. Low Hold Squat
2. Right Leg Step out Lunge
3. Left Leg Step out Lunge
4. Pop Squats In and Out
5. Lateral Squat Walk
6. Split Squat Right
7. Split Squat Left
8. Lateral Lunge to Reverse Lunge
9. Step Ups
10. Heel Lifted Squats
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1