It’s arm day! 💪🏻 We are sculpting out the upper body with a serious bicep, tricep and shoulder strength session. Three circuits and one killer burnout finisher to have you feeling zee pump! Let’s put those arms to work! #hr12week5 #strongertogether #sweatseshcomplete

🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
0:40 Warm Up

5:20 Circuit One (40s work + 20s rest x 3 rounds)
Press Curl
Alternating Bicep Curl
Slow Mo Bicep Curl

14:30 Circuit Two (40s work + 20s rest x 3 rounds)
Shoulder Smash
Alternating Straight Press
Slow Mo Skull Crusher

23:40 Circuit Two (40s work + 20s rest x 3 rounds)
High Pull
Alternating High Pull
Slow Mo Shoulder Press

32:50 Finisher (45s work + 15s rest x 1 round)
Bicep Burnout
Kickback Burnout
Around The World
Fist Pump Pulses

36:50 Cool Down

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---