We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next – helping us to achieve just the right amount of muscle fatigue. But first – let’s start by waking up and activating the glutes with a resistance band warm up – burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells M: 25-35lbs H: 35-55lbs
Resistance Band

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Workout Breakdown:
0:00 Intro
0:55 Warm Up

6:08 Circuit One (40s work + 20s rest x 3 straight sets)
Sumo Squat
Glute Bridge
Bridge Pulse
Sumo Squat & Deadlift

18:18 Circuit Two (40s work + 20s rest x 3 straight sets)
Stiff Leg Deadlift
Static Curtsy Lunge (R)
Static Curtsy Lunge (L)
Alternating Curtsy & Squat

30:28 Finisher (40s work + 10s rest)
Side Leg Lift (R)
Side Bridge & Lift (R)
Bridge March
Side Leg Lift (L)
Side Bridge & Lift (L)
Bridge March

35:40 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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