Welcome to your UPPER BODY STRENGTH Workout!! Biceps, Triceps, Shoulders, Chest & Back – We are hitting it all today my friends with three different strength circuits – you know the drill. Grab those weights and let’s get to work! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

5:10 Circuit One (40s work + 20s rest x 2 rounds)
Alternating Lateral Raise
Partial Lateral Raise
In & Out Curls
Slow Mo Bicep Curl
Bicep Burnout

15:20 Circuit Two (40s work + 20s rest x 2 rounds)
Rocket Push Up
Combo Chest Press
Skull Crusher
Pull Over
Burpee & Press

25:30 Circuit Three (40s work + 20s rest x 2 rounds)
Alternating Front Raise
Rainbow Raise
Bear Crawl
Gorilla Row
Clean & Press

35:40 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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