Today we are getting in a Unilateral LEG STRENGTH Workout which means – we are training one side of the body at a time before moving on to the next! This is a really great way to improve imbalances in the body, to build symmetry in our muscles and ,of course, to work on coordination and balance. Keep your movements steady and controlled and focus on maintaining proper form and balance throughout. Let’s do this team! #homeworkout #legstrength #unilateral

🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed //
Exercise Mat
Single Dumbbell: Heavy (20-40lbs+)
Yoga Block

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 straight sets)
Split Lunge (L)
Kneel & Drive (L)
Calf Raise (L)
Reverse Lunge (L)
Single Leg Deadlift (L)
Lifted Glute Bridge (L)
Side Bridge & Lift (L)
Skate & Hop (L)

Circuit Two (40s work + 20s rest x2 straight sets)
Split Lunge (R)
Kneel & Drive (R)
Calf Raise (R)
Reverse Lunge (R)
Single Leg Deadlift (R)
Lifted Glute Bridge (R)
Side Bridge & Lift (R)
Skate & Hop (R)

Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---