40MIN No Equipment HIIT Workout

Let’s HIIT it team! We have a 40MIN Full Body HIIT workout to get through today. NO equipment needed as we power through two different body-weight HIIT circuits. Clear some space and let’s do this!! #HomeWorkout #hiit #workout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:24 Warm Up

3:29 HIIT Circuit One (40s work + 20s rest x2 rounds)
In & Out Squat
Down Dog Push Up
Frog Crunch
Station Sprints
Curtsey Lunge + Hop
Side press + kick (R)
Side press + kick (L)
Crab Kick + twist
Lunge + Twist
180 Burpees

23:41 HIIT Circuit Two (40s work + 20s rest x2 rounds)
Rocket Push Up
Walking Plank
Lunge + Hop (R)
Lunge + Hop (L)
Plank Reach + Row
Rocking Chair
Double Bicycle
Side Leap + Jack
1-Leg Deadlifts
Pulse + Heel Click

43:41 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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