40MIN Full Body Strength // Day 15: HR12WEEK 5.0

Today we have a full body STRENGTH workout! One single circuit that we will repeat for three rounds total. We’re using those light, medium and heavy dumbbells plus a yoga block for some split lunges. It’s a real head to toe sweat sesh today and the perfect way to wrap up week three. Keep it going team!! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 10-15lbs, M 20-30lbs, H 30-40lbs
Yoga Block

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Workout Breakdown:
0:00 Intro
0:35 Warm Up

5:15 Circuit One (40s work + 20s rest x 3 rounds)
Suitcase Squat
Alternating Reverse Lunge
Split Lunge (R)
Split Lunge (L)
In & Out Squat
In & Out Curls
Underhand Row
Kneeling Curl & Press (R)
Kneeling Curl & Press (L)
T-Push Up

35:35 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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