Welcome to DAY 19 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move for 3 rounds of 45 seconds each and then close it out with two 3 minute burnouts at the end of the workout and believe me those are SPICY!!! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!

Exercises:
1. High Row
2. Bent Row
3. Back Fly
4. Chest Fly
5. Tricep OH Extension
6. Front Raises
7. Lateral Raise
8. Bent Arm Raises
9. Standing Tricep OH Extension
10. 3 Minute Bicep Drop Set
11. 3 minute Inchworm Push Up Climber

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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The Benefits of the Treadmill Reader Rack

The development of the prominent physical fitness equipment called the treadmill has been thinking of even more as well as a lot more helpful uses than simply aiding everybody that desires to accomplish a healthy lifestyle or shed that added weight. Lately, another brand-new innovation for the treadmill has actually arised called the Treadmill Reader Rack. The treadmill reader shelf is a treadmill device which is available in the form of a basket, utilized to hold substantial quantities of other fitness things that the individual of the treadmill discovers proper to be just a hand away while exercising.

The Benefits of Elliptical Machines

Elliptical machines have several benefits. Their increase in popularity is since health and fitness enthusiasts have concerned realize that compared to other cardiovascular equipment, ellipticals have far more to use to boost on body as well as physical fitness.

A Look at the Proform 350 Treadmill

Just how does the ProForm 350 Treadmill stack up versus other treadmills? The very best way to describe the Proform 350 Treadmill is economical. Take that as you may yet remember that you have one of the premier names in the industry putting their stamp on this device. If you are not acquainted with them, it is the exact same team that produces NordicTrack products.

Fitness Equipment Machines – Giving You a Better Quality of Life

It is not always easy to maintain fit and pliant and having an audio health. A well balanced diet regimen that contains great deals of vegetables along with different kinds of fruits and also routine exercise are required for this. Furthermore, you have to keep strict technique in doing workouts whatever they may be.

Smooth Agile DMT Review

The Smooth Agile DMT contrasted to other elliptical exerciser machines actually is terrific value for the buck. The nimble motion as well as ergonomics of the equipment demonstrates how Smooth Physical fitness has actually functioned on satisfying the customer’s needs. They really have actually taken residence elliptical training to a whole new level with the Smooth Agile DMT.

Strength Building Tools – How to Use Medicine Balls For Functional Fun

All you need is a medicine ball 6-8 lbs as well as wall surface you can jump it at. Work each drill 2 sets of 8 associates as well as develop to 2 sets of 12 associates with a heavier sphere.

Elliptical Workouts – Key Safety Points You Must Know

The majority of people who utilize gym as well as gym are mindful to some level of the risks linked with making use of the equipment in these centers. At once or another most gym members have actually seen somebody finding a treadmill or having an incident while using weights. Though rather much less usual, accidents entailing elliptical trainers are extremely genuine incidents as well as any person who engages in elliptical workouts have to understand what they are and also just how to avoid them.

Bodylastics Resistance Bands – Are They the $50 Alternative to Bowflex?

Greater than likely a Bowflex is something you are already knowledgeable about. Nevertheless they spend millions of dollars in tv marketing to persuade all of us that we can have that – Bowflex Body. Unfortunately, many individuals can not afford a Bowflex or don’t have an extra space in their home or house. So, when I saw that Bodylastics resistance bands was marketing itself as the $50 choice to Bowflex and other home fitness centers I decided to investigate.

York T101 Treadmill Review

The York T101 treadmill is a popular running equipment in the UK. There are a few factors for this. One is that this device is typically available from significant high-street shops in the UK at a significant discount rate. The various other is that the T101 is at the spending plan end of York range who are a well recognized world-wide manufacturer of physical fitness tools, so will be a noticeable choice for the budget plan principles seeking to purchase their very first running machine.

Fitness Heart Rate Monitors – How to Maximize Their Use and Effectiveness

Health and fitness heart price screens enable a person to precisely track their heart rate as well as hence make more efficient use of their exercise session and time. It’s a fast paced globe and even those of us that stipulate fitting an exercise into our everyday schedule are seeking means to do much more successfully.